The quest for longevity and even immortality is nothing new. Since the beginning of history, there have been many legends about the magic elixir of immortality and people. However, many scientists and experts in gerontology (the study of aging)** believe that people live to be 110 years old, and it will become a common thing in the near future.
Most people die from preventable diseases. The U.S. Surgeon General Administration announced that each year there are 22000 deaths, of which 18,000 were due to diet-related diseases, and 3 4 of the total deaths were due to cancer, heart disease, bronchitis, Alzheimer's disease or accidents. Without these diseases, your healthy life expectancy could be extended by 10-25 years in no time. The emphasis here is on "healthy life" – by taking optimal nutrition, avoiding the occurrence of these diseases, and avoiding all the degenerative changes that can lead to these diseases, the aging process can be effectively delayed.
However, for medical experts who study geriatrics, the biggest challenge is not how to avoid the diseases that cause premature death, but to identify the factors that determine the longest lifespan.
The maximum human life expectancy may be 110,120 years. You may be surprised to learn that there is a proven way to prolong life. At the very least, this method has been proven in animals: it can achieve a longer life expectancy when consuming optimal nutrients while restricting energy. Professor Holford completed a large sample survey of nearly 10,000 cases, involving centenarians, major longevity regions around the world, and those who suffer from various chronic diseases, but are still healthy in their nineties, through this survey, Professor Holford found the nutritional commonality of the longevity of these elderly people, Holford said that through precision nutrition intervention, the self-healing power of the elderly can be rebuilt in 180 days, which can help most of the elderly, especially the elderly with chronic diseases, to prolong their high-quality life. For example, in a 10-year study of 11,178 people aged 67,105 years published in the American Journal of Clinical Nutrition, those who took vitamin A and vitamin C supplements had a 42 percent reduction in the risk of death. This finding reinforces the findings of earlier studies.
The core of the Holford vegetative tree theory is to divide the nutritional supplement of the elderly into two parts, trunks, branches and leaves refer to the full nutritional supplement of the eight major systems of the locomotor system, nervous system, endocrine system, blood circulation system, respiratory system, digestive system, urinary system and reproductive system, and the root refers to the nutritional supplement against aging. Holford found that the elderly supplement nutrients through the way of the nutrient tree, the body's self-healing ability will be greatly improved, and it can significantly improve chronic diseases and prolong life.