Fitness supplements refer to some of the auxiliary products that are used during the fitness process to better promote physical health and increase muscle mass. Here are some common bodybuilding supplements and what they do:
1.Protein powder.
Protein powder is a protein supplement, which is mainly divided into animal protein powder and vegetable protein powder. Animal protein powder is extracted from meat and contains all essential amino acids, making it suitable for people who want to build muscle. Plant-based protein powders are extracted from soybeans and contain a variety of amino acids, making them suitable for the general population. The main role of protein powder is to provide additional protein to help the body recover and repair muscle tissue.
2.Branched-chain amino acids.
Branched-chain amino acids, including leucine, isoleucine, and valine, are one of the essential amino acids for the human body. BCAAs work primarily to promote muscle growth and reduce muscle fatigue, while also aiding in recovery.
3.Glutamine.
Glutamine is a non-essential amino acid, but it can help the body maintain water and nutrient balance during the fitness process, promoting muscle growth and recovery. In addition, glutamine may also enhance the function of the immune system and reduce the risk of colds and other illnesses.
100 Families Help Plan 4Vitamins and mineralsVitamins and minerals are nutrients that are necessary for the proper functioning of the body. During fitness, vitamins and minerals can help the body repair muscle tissue, enhance the function of the immune system, maintain blood sugar levels, and more. Common vitamins and minerals include vitamin C, vitamin E, iron, zinc, etc. 5.Fish OilFish oil is a healthy fatty acid supplement that mainly contains omega-3 and omega-6 fatty acids. The main role of fish oil is to provide essential fatty acids to help the body absorb nutrients, lower cholesterol levels, prevent heart disease, etc. In addition, fish oil can also promote muscle growth and recovery. It's important to note that fitness supplements are not a panacea and should not replace a healthy diet and proper exercise. When using supplements, you should follow the advice of your doctor or dietitian and choose and use them wisely.