With the acceleration of modern life and the intensification of environmental pollution, more and more people have sensitive skin problems. For people with sensitive skin, it is very important to choose the right products for skincare, but it is also important to take care of your diet. Now, let's take a look at ingredients for sensitive skin that have anti-inflammatory, calming, and barrier-repairing properties.
1.Whiting. Cod is rich in omega-3 fatty acids, which are very beneficial for repairing and promoting cell turnover, and omega-3s can also reduce allergy symptoms and inflammation. Therefore, people with sensitive skin can appropriately increase their intake of cod, which can help improve their health.
2.Oats. Oatmeal is known as the "savior" mainly because it is rich in glucan, nutritional fiber, minerals and other substances that help promote skin cell renewal, regulate water retention, enhance immune sensitivity, etc. If you're prone to allergies or dryness, you might as well eat more delicious oatmeal.
3.Blueberry. Blueberry is a fruit rich in antioxidants, it contains polyphenols, flavonoids, pyrophorids and other ingredients for improving skin immunity, antioxidant, anti-inflammatory, etc. Increasing the intake of blueberries in your diet can help improve sensitive skin problems.
4.Green tea. Green tea is a very healthy drink, and the substances it contains such as catechins and soluble vitamin B can resist oxidation, prevent ultraviolet radiation, and improve immunity. Relevant studies have shown that green tea also contains a substance called EGCG, which can alleviate the damage of the ** barrier and improve the problem of sensitive skin.
5.Honey. Honey is rich in anti-inflammatory, repairing ingredients, which can play a good role in preventing and controlling inflammation caused by mold, bacteria and viruses, and can also moisturize and moisturize the skin, and enhance the ability to prevent external stimuli. Therefore, people with sensitive skin can add honey to their diet appropriately to increase the moisturization and moisturizing properties.
In summary, these ingredients are exclusive to sensitive skin, and the nutrients in these ingredients have a unique effect and can help sensitive skin get rid of various problems. At the same time, people who are sensitive should also pay attention to a balanced and light diet, and try to minimize the consumption of irritating foods, such as spicy, high sugar, high salt, etc., so as not to cause unnecessary irritation to the skin, so that the skin becomes more sensitive.