When you are middle aged, you have 2 of these 4 points, which means that you are doing well!

Mondo Health Updated on 2024-02-16

As we approach the end of the year, people always like to take stock of the past year.

Looking back on the year, we have accomplished and what we have not met.

And at the beginning of the new year, we are even more enthusiastic about setting new goals.

Whether or not you can act on it, setting goals is always necessary, after all, who knows if it will be achieved.

In the year 2023 that has just passed, some people lamented that they had done nothing, while others gained a lot.

And for the new year, if you want to "restart" your life, let your future self be grateful to you now.

Then it's going to start now:

Refuse to slack off and plan ahead.

2024 has just begun, and how you spend it is entirely up to you.

If you don't get sick, you're making money

I saw a circle of friends from my former colleague Xiao Wang: Next year, the most frequent place to go is probably the hospital. Various illnesses one after another, cold, fever, cough. I can't escape it every time. Every time she gets sick, she not only feels uncomfortable, but also spends a lot of medical expenses, which is enough for her to travel several times. But at the same time, it also made her deeply realize: if you get sick a few times, you are saving money; If you can stay healthy, it's really making a lot of money. Therefore, taking good care of your body is the primary goal for next year. In the past, there were many people who reached middle age and didn't make much money, but accumulated a bunch of health problems. Recently, I heard sad news.

Anti-cancer blogger Kikifer recently posted a Weibo post that reads as follows: "Hi friends, my most beloved person, my Kikifer is finally able to breathe freely. ”

This Weibo has touched many people. Kikifer is a girl from the Northeast who studied broadcasting and hosting in college. However, she is so passionate about travel that she even obtained a tour guide certificate. In March 2018, Kikifer found a job at a travel agency in Shanghai. Unexpectedly, however, in July, she was diagnosed with acute T-type lymphoid leukemia.

Next, a five-year journey to fight cancer began. For the sake of ** daughter's illness, the family spent a lot of money and even borrowed money from relatives. The father donated his bone marrow twice, hoping to make his daughter better. In order to make his daughter eat better, the father went from a person who couldn't cook to a good cook. Recently, however, Kiki's lung condition has deteriorated. Eventually, despite her best efforts, she left the world that her father and mother loved the most. Tomorrow and the unexpected, we can't ** which will come first. The only thing we can do is to protect ourselves when we are healthy. Stay away from staying up late, maintain a regular schedule, exercise regularly, cut down on greasy foods, and choose a light diet. Healthy lifestyle habits are the foundation of health preservation, and they are also the most important and unique of a person.

2. Eternal wealth.

Work well and earn slowlyFirst of all, in addition to maintaining good health, another important thing to do is to actively work hard to earn money. Regardless of the economic situation of the past year, we need to pick ourselves up in the new year and strive to earn more wealth. The first way to do this is to focus on our main profession. I recently chatted with a friend who recently got a promotion and a salary increase and shared her experience. She said: "There is no other shortcut, only to do your profession to the extreme, and no one can replace your value." This friend was originally just a copywriter. With a strong interest in writing and creativity, she joined her current company. In the beginning, she was often reprimanded by her leaders for not writing the copy compelling enough. But she is very persevering, constantly studying past successful cases, and summing up the rules of successful planning cases. The plans she submitted were less and less revised, and the positive feedback from her clients increased. Eventually, her efforts paid off. At the end of the year, her salary rose by 30%. For most people, increasing their income mainly depends on their main business. The main business can provide us with a stable income and ensure our basic living needs. Even if the environment is bad, we can rely on our "irreplaceability" to avoid being laid off. In addition, it is equally important to develop a side hustle. When we enter middle age, if the opportunity for promotion and salary increase is limited, engaging in more side hustles is also a way to increase income.

Recently, I saw a news about a young girl who opened a very special business in Dalian that received a lot of attention. This girl is a post-90s generation, and during the day she lives an ordinary office worker life, but at night, she will drive her own car to set up a stall and continue until the early morning of the next day before returning home. Her stall is set up in her trunk, which is why it is called "trunk stall". Although she doesn't earn much money every day, after a year of hard work, she has accumulated a considerable income. This story teaches us that whether you focus on developing your professional skills or actively look for side hustle opportunities, you can attract more wealth to come closer. So, let's work together to become people who take the initiative to find opportunities to make money and create more wealth and opportunities.

Learn to release love, but also to give upA 75-year study conducted by Harvard University that followed 724 men concluded that true well-being is actually an inner attitude. Part of this attitude comes from realizing self-worth, and part of it comes from building healthy relationships with those around you. Someone shared a story about the experience of one of her relatives. This relative was very unhappy for some time. She calls herself "the woman with a hard life". As a wife, her husband often works overtime and does not come home and is unable to communicate with him. Even if there is an opportunity to meet, various quarrels will occur. As a mother, her son often avoided her, closing the door as soon as he came home, and there was little communication between mother and son. However, in her husband's and cousin's accounts, the situation is completely different: the reason her husband doesn't like to come home is that every time she comes home she finds fault with him or complains about something, it's like a negative energy transmitter. The reason why my cousin was reluctant to communicate with his mother was that his mother was never gentle and always rebuked him in a stern tone. Later, this relative met a family ** teacher. After describing the family relationship to the teacher, the teacher gave her a piece of advice: "The reason why family members are cold is because of the lack of love. As a woman in the family, you should be the lubricant of the family. Start today and learn to pass on love to those around you. Start by complimenting your husband and caring for your children. After listening to the advice of the ** teacher, the relatives took the initiative to share the interesting stories of the day with their husbands after returning home, and gently called their son to eat in the evening. After a while, she noticed that the atmosphere in her home had indeed changed. Her husband came home more often, and her son liked to communicate with her.

Interactions between people are constantly changing and fluid. When we demonstrate a strong attitude, we tend to receive a cold response; And when we give warmth, we get more love. This change can also affect the relationships around us. There is a post on Xiaohongshu that describes such a story. The author of the post used to have a girlfriend who poured cold water on her every time they met. When she put on new makeup, her friends said it was too bright; When she went to a good restaurant, her friends said it wasn't good. Slowly, she began to distance herself from her friend. After some time, someone asked her why she didn't contact that friend anymore. She replied that I couldn't change her personality, so I could only change our relationship. There is a saying that is true: "The secret to happiness is to maintain healthy relationships." "In 2024, we can try to look at the relationships around us. Cherish those who care about you and be brave enough to stay away from those who make you sad.

Sports, travel, reading, the pace can not be retreatedWang Xiaobo once said: "It is not enough for a person to have this life and this life, but also to have a poetic world." "In addition to material life, we also need to nourish our spirit. In this way, boring days will become interesting. Reading and traveling are the best ways to nourish the soul. Reading is like a mental journey, and traveling is physical reading. Friend Star is always full of energy, so someone asks her for the secrets of life. "There is no other reason than an exit to escape," she said. "When she's working, she's also stressed and frustrated, just like everyone else. But on weekends, she either stays at home and reads a book all morning, or flies to another city for the weekend. The thought of going to see the snow-capped mountains dissipates the worries in front of me. Every time I get home, I bring back enough energy to last for a long time. If you really can't find a hobby, sports are also a good choice.

Black Dragon is a man who loves running, and he once shared his experience in the book. In 2005, he was diagnosed with diabetes. The doctor told him: "Diabetes can't**, you need to take medication for life or rely on insulin to live." After hearing the news, he was very depressed and even fell into depression. In the most difficult times, friends suggest that it would be good for him to go out for a walk, run and get some fresh air. With the mentality of giving it a try, Black Dragon insists on running a few steps to a nearby park every day. Half a year later, not only did he lose weight, but he no longer needed to take medication. He himself exclaimed: "Running has completely changed my life. If your life is feeling messed up right now, you might want to keep exercising for a while. Even if it doesn't solve all the problems, at least it can improve your mental state. Bi Shumin once said: "There are three things in life that cannot be saved. The first is studying, the second is traveling, and the third is exercising. "I couldn't agree more. In addition to work, people always need some spiritual sustenance, even if it's just a little thing, like running. In 2024, in addition to working hard, you should also focus on cultivating your inner world. You can learn a new skill or develop a hobby. Body and soul, there is always one to be on the way.

Everyone's life can be shaped by sound planning.

No matter what situation you face at first.

Without a clear plan, life is like a plate of loose sand.

However, if you have a clear plan and put it into concrete action, life can be like a tower of sand that will allow you to go further.

In the new year, if you want to restart your life and change yourself, you must adhere to self-discipline and never give up.

Maintain good health.

Physical health is the most important thing, and even if other goals are not achieved, as long as the body is healthy and free of diseases, and the indicators are normal, it is already very remarkable.

Work hard and earn wealth.

The ability to stay in work and earn money is fundamental to being an adult at all times.

Dealing with relationships with others.

Learn to care for others and allow yourself to be loved, to keep yourself in good relationships and away from those that consume you.

Elevate yourself. If you don't have extra money, read more; If you have money to spare, go on a trip. This not only broadens the horizon but also nourishes the soul.

Make progress every day, persevere.

The process of metamorphosis may be arduous, but the harvest will be sweet.

What are your goals or plans for 2024? Today next year, let's test it together.

February** Dynamic Incentive Program

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