You can't get fat during the Spring Festival
Hair is an important part of people's image and the embodiment of a person's spiritual outlook. However, due to the accelerated pace of life and the increased pressure of work, many people face the problem of hair loss. Traditional Chinese medicine (TCM) believes that regular work and rest is the key to preventing hair loss. Today, let's take a look at how TCM health care can help us prevent hair loss.
1. Hair loss in the eyes of Chinese medicine.
In TCM theory, hair loss is referred to as "hair loss". Traditional Chinese medicine believes that hair is not only blood, but also the flower of the kidneys, and if the liver blood is sufficient, and the kidney qi is vigorous, the hair will be shiny and thick. On the contrary, the hair is withered and falls out. Traditional Chinese medicine believes that regular work and rest is an important way to maintain the vigor of the liver and kidneys and prevent hair from falling out.
Second, the importance of routine work.
1.Nourishing blood: Night is an important time for human blood production, and maintaining adequate sleep is conducive to the production of liver blood. If the liver blood is sufficient, the hair roots will be fully nourished, which is conducive to preventing hair loss.
2.Nourishing the kidneys: Night is the time for the human kidneys to rest and repair, and maintaining good work and rest habits is conducive to the recovery of kidney qi. If the kidney qi is vigorous, the hair roots are firm and not easy to fall off.
3.Adjusting Yin and Yang: Traditional Chinese medicine believes that the balance of yin and yang is the foundation of health. The day is yang, and the night is yin, maintaining a regular work and rest is conducive to adjusting the balance of yin and yang and maintaining human health.
4.Enhance immunity: Good work and rest habits can enhance the body's immunity, improve disease resistance, and help maintain healthy hair.
3. How to maintain a regular work and rest.
1.Develop good habits: go to bed on time, wake up on time, and get enough sleep every day.
2.Avoid staying up late: Staying up late hurts the liver, affects liver blood production, and causes hair to fall out. Minimize staying up late and get enough sleep.
3.Relax your mind: Maintain a good state of mind, reduce psychological stress, and help you fall asleep.
4.Exercise: Moderate exercise can help improve sleep quality, but avoid strenuous exercise before bedtime.
5.Diet: Maintain a balanced diet and eat more foods that are beneficial to blood and kidneys, such as red dates, black sesame seeds, walnuts, etc.
6.Massage acupuncture points: Massage acupuncture points on the scalp, such as Baihui, Fengchi, etc., to help improve scalp blood circulation and promote hair growth.
4. Other tips to prevent hair loss.
1.Gentle shampooing: Choose a shampoo that suits your hair type and avoid harsh products. When washing your hair, the water temperature should not be too hot to avoid damaging your hair.
2.Gently comb: Use a natural comb and gently comb through your hair, avoiding pulling too hard to reduce hair fall.
3.Avoid high temperatures: Minimize the use of hot tools such as hair dryers and perms to avoid damaging your hair.
4.Regular care: According to your hair type, take regular hair care, such as using hair masks, serums and other products to nourish your hair.
In conclusion, TCM health care believes that regular work and rest are the key to preventing hair loss. Maintain good work and rest habits, nourish blood, nourish the kidneys, adjust the balance of yin and yang, enhance immunity, help prevent hair from falling out, and maintain the health of hair. At the same time, combined with proper diet, massage and hair care, it can effectively prevent hair loss and make hair shiny and thicker. Let's start now, pay attention to the routine, take care of our hair, and show a more beautiful self.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!