In our busy lives, we often forget to eat because of work, study, or other matters. Sometimes, we forget our lunch because we are so focused on something that we don't realize we're hungry until dinner time.
This experience may make you feel a little embarrassed because you forgot to eat, but in reality, this is quite common. Sometimes, we lose track of time and even forget to eat because we are so engrossed in work or study.
Still, don't worry, forgetting to eat once in a while won't have much of an impact on your health. Of course, if you often forget to eat or skip meals for a long time, this may lead to some health problems such as low blood sugar, stomach pain, etc.
Don't panic when you realize you've forgotten to eat. You can start by doing small things to quench your hunger, such as drinking a glass of water or eating some fruit. Then, you can go and enjoy a delicious dinner.
Of course, in order to avoid forgetting to eat, you can plan your diet in advance. You can create a healthy recipe and make sure you eat it on time at every meal. If you can't eat on time because of work or study, you can prepare some healthy snacks in advance, such as nuts, fruits, etc.
In short, forgetting to eat isn't necessarily a bad thing, but if you experience this condition regularly or feel unwell, you should take steps to improve your eating habits.