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Qi is the lifeblood of people, and it is a symptom and conditioning of qi deficiency.
In the theoretical system of traditional Chinese medicine, "qi" is a core concept and is regarded as the foundation of life. The qi in the human body, including Yuan Qi, Zong Qi, Ying Qi, Wei Qi, etc., each plays a different role and jointly maintains the normal operation of the human body. Among them, Yuan Qi is the most basic and important Qi and is regarded as the driving force of life.
If Qi is deficient, various functions of the human body will be affected, which will cause a series of symptoms.
Qi deficiency, i.e., insufficient biochemistry or excessive dissipation of qi, leads to a decrease in the body's function and a decrease in resistance. The main symptoms include shortness of breath, fatigue, tiredness, dizziness, and self-sweating. Qi deficiency involves a wide range of symptoms, and the symptoms exhibited by different organs are also different. For example, heart qi deficiency may manifest as symptoms such as palpitations, chest tightness, and shortness of breath; Lung qi deficiency, which may manifest as cough, wheezing and other symptoms; Deficiency of spleen and qi, which may manifest as symptoms such as loss of appetite and bloating.
Qi deficiency in the five organs is a manifestation of qi deficiency, which mainly involves the heart, liver, spleen, lungs, and kidneys.
For the regulation of qi deficiency in the five internal organs, traditional Chinese medicine believes that it should start from many aspects such as diet, exercise, and medicine.
In terms of diet, you should eat more foods that are beneficial to replenish vitality, such as red dates, wolfberries, astragalus, etc. At the same time, avoid overeating raw and cold foods to avoid depleting energy.
In terms of exercise, moderate exercise can promote the circulation of qi and blood and enhance the body's resistance. It is recommended to choose traditional fitness methods such as Tai Chi and Baduanjin, which can reconcile the balance of yin and yang in the human body and have a good effect on improving the symptoms of qi deficiency.
In terms of medicine, for patients with more severe symptoms of qi deficiency, they can take some traditional Chinese medicine to replenish qi under the guidance of a doctor. For example, ginseng, ginseng, astragalus, etc., all have a good qi tonifying effect. At the same time, moxibustion, cupping and other traditional Chinese medicine methods can also be used to regulate qi deficiency.
In short, qi is the lifeblood of people, and qi deficiency is a sub-health state of the body. Understanding the symptoms of qi deficiency and mastering the methods of conditioning can help us better maintain our health.
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