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High blood sugar and high uric acidTraditional Chinese medicine interprets the reasons and teaches you effective conditioning methods
In recent years, with the change of lifestyle, the incidence of metabolic diseases such as hyperglycemia and high uric acid has increased year by year. Many people find that their blood sugar and uric acid levels are high during the check-up, but they do not know the cause and how to deal with it.
In TCM theory, these problems are related to the imbalance of qi and blood in the body and the dysfunction of the internal organs. Next, we will deeply interpret the causes of high blood sugar and high uric acid from the perspective of traditional Chinese medicine, and provide effective treatment methods.
1. Causes of hyperglycemia and treatment methods.
Traditional Chinese medicine believes that high blood sugar is related to factors such as uncontrolled diet, emotional imbalance, and overwork. Long-term overeating of fat and sweet taste leads to the increase of the burden on the spleen and stomach, the weakening of the spleen's transport function, the endogenous phlegm and dampness, and the poor flow of qi and bloodEmotional imbalance will affect the excretory function of the liver, which in turn will affect the spleen and stomachOverwork will deplete qi and blood, and the function of the viscera will decrease.
In view of the above reasons, TCM proposes the following conditioning methods:
1.Diet: Control carbohydrate intake, eat more vegetables, fruits, whole grains, and less foods high in sugar.
In addition, hawthorn, lotus leaf, poria cocos and other traditional Chinese medicine ingredients with hypoglycemic effects can be appropriately consumed.
2.Exercise conditioning: Proper exercise can promote the circulation of qi and blood and enhance the function of the internal organs. It is recommended to choose a moderate amount of aerobic exercise, such as walking, tai chi, etc.
3.Emotional conditioning: Maintain a good mood and avoid the influence of excessive anxiety, depression and other bad emotions. You can regulate your emotions by listening to **, practicing words, etc.
2. Causes and treatment methods of high uric acid.
Traditional Chinese medicine believes that high uric acid is related to factors such as dampness and endogenous, damp heat accumulation. Poor diet, overwork, etc., lead to damage to the spleen and stomach, abnormal water metabolism, and dampness and endogenous;Long-term emotional depression and liver qi stagnation are prone to dampness and heat.
In view of the above reasons, TCM proposes the following conditioning methods:
1.Diet: Limit the intake of high-purine foods, such as animal offal, seafood, etc. Eat more ingredients with diuretic effects, such as winter melon, celery, coix seeds, etc. In addition, appropriate supplementation of vitamin-rich foods can promote uric acid excretion.
2.Exercise conditioning: Proper exercise can promote metabolism and accelerate uric acid excretion. It is recommended to choose a moderate amount of aerobic exercise, such as jogging, swimming, etc.
3.Emotional conditioning: Maintain a good mood and avoid the influence of excessive anxiety, depression and other bad emotions. Emotions can be regulated through meditation, yoga, etc.
To sum up, high blood sugar and high uric acid are related to the imbalance of qi and blood in the body and the dysfunction of the internal organs.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!