Nowadays, everyone is paying more and more attention to health and quality of life, and an egg has become the protagonist of the breakfast table.
You see, which refrigerator doesn't have a few eggs, isn't it just that after we get up every day, no matter how we get it, the eggs have to be served on the table.
The aunts who buy vegetables in the old vegetable market have a way to pick eggs.
Even if you grab a box with some young people, they are not, pick loose eggs, pick and choose, what do you say they are trying to do?
After inquiring about it, I realized, oops, this egg is really big and small. Do you know how to choose?
Speaking of native eggs and foreign eggs, are these two really that different?
It is said that there is no good thing when it is cheap, and when the price of local eggs and foreign eggs is compared, it is simply heaven and earth. Usually the price of one pound of local eggs, can be exchanged for two or three pounds of foreign eggs, is it worth buying, do you say?
Let me tell you clearly, the taste of local eggs and foreign eggs is far from good, and even my three-year-old boy can tell the difference. Give him a taste and he'll tell you what it is.
Because of its long production cycle, native eggs eat natural feed, so the taste is particularly delicate. The children like it, but if you really talk about nutrition, native eggs and foreign eggs are actually almost the same.
*TV news has done an episode of the program, and I carefully analyzed this matter for everyone. They say, in terms of nutrition, these two eggs are basically brothers.
The program also talked about the eggs that came out of the farm, and the breeding methods were regular and standardized. On the contrary, it is a native egg, which is mysterious, and there may be a hidden danger of bacterial infection.
But don't look at how CCTV reports, we ordinary people still like to make up for local eggs, especially those who have children at home, and would rather spend more money and go to the countryside to buy those free-range eggs. There must be some truth behind this.
The most important point is that there are more yolks in native eggs, which means that cholesterol is also high, which is called a good taste.
For example, local eggs and foreign eggs are the same as whole and low-fat milk. The full-fat flavor is full and fragrant, and the low-fat one is almost so meaningful, and sometimes I feel that there is no milky taste when I drink it. However, picking these two goods depends on the crowd, and they will be given to whoever is suitable.
Just like the little ones, they are best suited to eat native eggs. As for us adults, if we want to control our cholesterol, foreign eggs seem to be a more reliable option.
Everyone understands that local chickens are the kind of free-range chickens, which do not eat feed, and specialize in pecking at healthy food and insects.
This kind of free-range chicken, not only the body is good, but also the lack of hormone residue is particularly powerful, and those chickens raised in greenhouses are incomparable.
Even, in order to produce more eggs, some traders have to release hormones and have too many antibiotics in the eggs they eat, which is a little bad for the body.
In fact, chickens belong to chickens, breeding methods belong to breeding methods, if you have the right method, healthy breeding, the eggs that come out must be fragrant.
There is also a point in picking eggs.
But let's say again, although the eggs are good, after all, the quantity is limited, and it is not expensive, and the probability of buying ordinary eggs is still greater.
Although foreign eggs are factory goods, you have to put some effort into picking them. Eggs, big and small, good or bad color, eggshell brightness, these have to be carefully seen.
Let's pick up a pick, how can we pick a reliable egg.
When we went to buy eggs, we must have found that the eggs, no matter how big or small, red and white, were piled together. When this happens, what should we choose?
The experience of the old aunts who buy vegetables tells us: when picking eggs, pick as small as possible.
The size of the egg has to do with a bunch of things. But it mainly depends on the year the hen laid the eggs. There are many eggs in the old mother, and the eggs naturally laid are getting bigger and bigger.
And those little hens who have just begun to lay eggs, have no experience, and the eggs they lay are naturally small, which is called newborn eggs.
Old hens that have been eating feed for a long time have hormones in their bodies and may have more antibiotics in their eggs. However, the small eggs laid by newborn chickens are in good health, and the quality of the eggs is naturally high.
For example, if you boil a large egg and a small egg together, and peel the shell, you can see that the large egg has more egg whites and the yolk is smaller. Small eggs, in turn, have large yolks and small whites.
Therefore, in this case, picking small eggs is not only more nutritious, but also more suitable for making breakfast for the whole family in the morning.
In addition to the size of the egg, we also want to know, does the color of the eggshell also affect nutrition?
Eggs, some are white-shelled, some are red-shelled. In fact, the color of the eggshell has no effect on the nutritional value at all.
The color of the eggshell is different, just because the breed of hen that lays the egg is different, but these different breeds have no effect on the taste and nutrition of the egg.
So, when picking eggs, the color of the eggshell is really not a reference standard.
When it comes to the trick of eating eggs, freshness is king, whether it is a native fool or a foreign egg from a farm. If the eggs are not fresh, it is a small matter to reduce the nutrition, and it is a big deal to eat them.
When we pick eggs, in addition to looking at the size of the eggs, we also have to master this little skill: take an egg and take a picture in a bright place.
Through the light, you can see the inside of the egg. If it's shiny and doesn't have any dull color, then the egg will be fresh. Otherwise, it will be old.
Another way is to shake the eggs. If the eggs are dangling and the sound is crisp, that's fine. The voice is muddy, indicating that the egg is old.
However, the merchant generally doesn't let you shake it, and if it breaks, the egg will be gone.
Let's talk about double yolk eggs. Many people think that double yolk eggs are more nutritious and pick up a big bargain. But what about it, I think that double yellow is not common, and the nutrition is not necessarily high.
When picking eggs, the small eggs are nutritious, and the eggs are larger and have more water. So, try to pick the small ones.
When picking eggs, look at the shells for spots. If there are many spots, it means that there may be inflammation in the hen's body, and it is better for us to eat less of this kind of egg.
Choose eggs, look for those that are smooth and bright, spotless, and clean, so that the eggs are hygienic.
In general, the nutrition of eggs is also related to how they are cooked. Fried, fried, steamed, and boiled are the most nutritious boiled eggs, especially for ** friends, one egg a day is very good.