In modern society, insomnia has become a widespread phenomenon. The accelerated pace of life, the increase in work pressure, and all kinds of trivial things in life often make our brains still unable to get enough rest in the dead of night.
First of all, we need to understand that long-term insomnia can cause the brain to not get enough rest, which can affect the normal function of the brain. And the brain is the control center of our emotions and thoughts, and if the function of the brain is affected, then our emotions are bound to be affected as well. As a result, people with long-term insomnia are often more likely to experience symptoms such as low mood, anxiety, and irritability.
Secondly, long-term insomnia may also affect our endocrine system. Hormone secretion in the human body is regular, and insomnia can disrupt this pattern, resulting in abnormal hormone secretion. For example, depression can be triggered when there is too much cortisol secretion in the body. As a result, people with long-term insomnia have a much higher chance of developing depression.
In addition, long-term insomnia may also affect our immune system. The immune system is an important line of defense against disease, and if the immune system is compromised, then the body is more susceptible to various diseases. Insomnia, on the other hand, weakens the immune system and makes people more susceptible to various diseases, including depression.
So, how to deal with long-term insomnia? First of all, we should maintain good habits, try to maintain a regular work and rest time, and avoid over-excitement or strenuous exercise at night. Secondly, we can try some relaxation techniques such as deep breathing, meditation, etc., to help us relax and unwind. If insomnia is severe, we can also seek help from a doctor to improve sleep quality through medication or psychology.
In conclusion, there is a strong link between long-term insomnia and depression. Therefore, we should pay attention to the problem of insomnia and actively take measures to improve the quality of sleep, so as to reduce the risk of depression. Let's take care of our physical and mental health from now on and stay away from long-term insomnia.