1. Passion fruit lemon honey
Passion Fruit Lemon Syrup is a refreshing drink that combines the unique aroma of passion fruit with the sweet and sour taste of lemon, and is blended with the right amount of honey to enhance the flavor. Passion fruit is rich in vitamin C, fiber, and antioxidants, which help boost immunity and maintain gut health. Lemons are rich in vitamin C and citric acid, which aid digestion and detoxification. Honey not only adds sweetness to drinks, but also has antibacterial and anti-inflammatory properties, providing additional health care to the body.
Ingredients: 3-4 fresh passion fruit; 2 fresh lemons; Honey in moderation; Ice cubes (optional).
Steps:1Prepare the passion fruit: Cut the passion fruit and spoon out the pulp and place it in a bowl for later use.
2.Squeeze the lemon juice: Cut the lemon in half, squeeze the lemon juice with a lemon juicer or manual juicer, and strain the dregs.
3.Combine passion fruit and lemon juice: Combine passion fruit pulp and lemon juice together and stir to combine.
4.Add Honey: To taste, add an appropriate amount of honey and stir well until the honey is completely dissolved.
5.Add ice cubes (optional): If you prefer a cool taste, you can add ice cubes to taste.
6.Stir well: Make sure all ingredients are well blended to allow the flavors of passion fruit, lemon, and honey to blend well.
7.Serve by the glass: Pour the mixed passion fruit lemon nall into a cup, optionally garnish with some passion fruit granules or lemon slices.
Tips: 1) Choose ripe passion fruit: When purchasing, passion fruit has a bright skin color, smooth surface, and a slightly elastic feel for ripe fruit, which has a better taste.
2) Fresh lemon flavor: Fresh lemon juice can provide a richer lemon aroma to the drink and add layers to the taste.
3) Honey flavoring: The amount of honey can be adjusted according to personal taste, and those who like sweeter can add more honey, but also be careful not to be too sweet.
4) Mix well: Make sure to stir the passion fruit, lemon juice and honey well to ensure consistency in taste.
5) Add ice: In the summer heat, adding the right amount of ice can make the drink more refreshing.
2. Passion fruit lemon chicken feet
Passion Fruit Lemon Chicken Feet is a unique appetizer that combines the sweetness and sourness of passion fruit with the tenderness of chicken feet for an unexpected taste. Passion fruit contains natural fruit acids and enzymes that help to soften the flesh, while lemon's sour flavor enhances freshness and degreasing flavor.
Ingredients: 500g chicken feet; 3-4 fresh passion fruit; 2 fresh lemons; Ginger to taste (sliced); Appropriate amount of green onions (cut into sections); Moderate amount of cooking oil; Salt and pepper to taste.
Steps:1Prepare the chicken feet: Wash the chicken feet, blanch them in boiling water to remove blood and impurities, drain and set aside.
2.Prepare the passion fruit: Cut the passion fruit and spoon out the pulp and place it in a bowl for later use.
3.Squeeze the lemon juice: Cut the lemon in half, squeeze the lemon juice with a lemon juicer or manual juicer, and strain the dregs.
4.Fried chicken feet: Add an appropriate amount of cooking oil to the pan, fry the chicken feet until golden brown and crispy, remove and drain the oil for later use.
5.Stir-fry ingredients: Add an appropriate amount of cooking oil to the pot, add the ginger slices and green onions and stir-fry until fragrant.
6.Add passion fruit and lemon juice: Add passion fruit pulp and lemon juice to a pot and stir to combine.
7.Add seasoning: Add salt and pepper to taste to taste.
8.Add the fried chicken feet: Add the fried chicken feet to the pan and coat well with passion fruit lemon juice.
9.Stir-fry evenly: Stir-fry over medium-low heat so that the chicken feet absorb the flavor of passion fruit lemon juice evenly.
10.Serve: Wait until the chicken feet are thick and sauté, then serve and garnish with some passion fruit granules.
Tips: 1) Deep-fried chicken feet skills: When frying chicken feet, you should master the heat to ensure that the chicken feet are crispy on the outside and tender on the inside.
2) Season evenly: Stir well when adding passion fruit lemon juice to ensure that each chicken foot is evenly coated with the delicious sauce.
3) Pay attention to the heat: The heat should not be too high when stir-frying chicken feet, so as not to gelatinize the sugar at high temperature and affect the taste.
4) You can add spices: If you like more layers of flavor, you can add some five-spice powder or spices when stir-frying the ingredients.
3. Passion fruit ice powder
Passion fruit ice powder is a great choice for cooling off the summer heat, refreshing and fruity. The graininess of passion fruit and the taste of ice powder complement each other perfectly, which is nutritious and delicious. In addition, passion fruit is rich in fiber, which helps promote intestinal peristalsis and maintain digestive health.
Ingredients: 100g passion fruit; 100 grams of sugar; 10 g of jelly powder; 500 ml of water; Ice cubes to taste.
Steps:1Prepare the passion fruit: Cut the passion fruit, scoop out the pulp with a spoon and set aside.
2.Prepare the jelly powder: Soak the jelly powder in an appropriate amount of warm water and stir until the powder is completely dissolved.
3.Boiled sugar water: Heat 500ml of water, slowly add white sugar, stir until the sugar is completely melted, after the sugar water is boiled, continue to boil for 2-3 minutes, take out and let cool for later use.
4.Mix the sugar water and jelly powder: Slowly pour the cooled sugar water into the jelly powder, stirring constantly to make sure the mixture is smooth.
5.Add the passion fruit: Add the passion fruit to the mixed jelly syrup and stir to combine.
6.Pour into the container: Pour the mixed jelly into the container, you can choose the mold and let it solidify.
7.Refrigeration to solidify: Place the container in the refrigerator and wait for the jelly to set completely.
8.Cut into cubes and serve: Remove the solidified jelly and cut it into chunks for immediate consumption.
9.Ice cubes can be added: Serve with an appropriate amount of ice cubes to increase the coolness of the taste.
Tips: 1) Don't let the fire be too big when boiling the sugar water: When boiling the sugar water, the fire should not be too big, so as not to paste the bottom of the sugar water and affect the taste.
2) Dosage of jelly powder: The dosage of jelly powder can be adjusted according to personal taste, if you want jelly to be more elastic, you can increase the dosage of jelly powder appropriately.
3) Passion fruit can be replaced: If passion fruit is not easy to obtain, you can also try a combination of other fruits, such as strawberries, mangoes, etc.
4) Solidification time: Refrigerate for enough time to ensure that the jelly is completely set, so that the taste is better.
Whether it's the refreshing passion fruit lemon honey, the unique passion fruit lemon chicken feet, or the passion fruit ice powder to relieve the heat, these three passion fruit delicacies provide people with healthier eating options with the characteristics of low fat and low calorie. The rich nutrition and unique flavor of passion fruit add color to these dishes, making them a popular delicacy on the table. In the unique charm of passion fruit, we not only discover the infinite possibilities of food, but also experience a perfect combination of health and deliciousness. Try these passion fruit dishes and let's enjoy the pleasure of food together and easily maintain a healthy life.