Abstract With the rapid development of social economy, people's living standards are constantly improving, and the demand for health is also increasing. However, the accelerated pace of life in modern society, the increase of work pressure, and the increasingly prominent problems of bad living habits and unreasonable dietary structure have led to an increase in the incidence of chronic diseases and sub-health conditions year by year. In order to deal with this problem, the state has put forward a comprehensive strategy of "health literacy, three reductions and three health", aiming to improve the health level of the whole people by improving health literacy, reducing bad living habits, and maintaining a healthy lifestyle. This article will introduce in detail the concept, implementation path and significance of health literacy, three reductions and three health.
1. Health literacy.
Health literacy refers to the knowledge, skills and abilities that individuals possess in terms of health, and are the basic qualities that individuals should possess in health promotion, disease prevention, and health maintenance. Health literacy includes three aspects: health knowledge, health skills, and health behaviors. Improving health literacy is the key to improving the health level of the whole people, and it is also an important way to realize the Healthy China strategy.
1.Health knowledge: understand basic medical knowledge, disease prevention methods, healthy lifestyle, etc., and have a certain degree of health literacy.
2.Health skills: Possess certain health skills, such as first aid skills, health monitoring skills, etc., and be able to use these skills to maintain their own health and the health of others at critical moments.
3.Healthy behaviors: Develop healthy lifestyle habits, such as eating a reasonable diet, exercising moderately, quitting smoking and limiting alcohol, and maintaining a good mental state.
Second, three minus three health.
"Three reductions and three health" refers to salt reduction, oil reduction, sugar reduction, healthy mouth, healthy weight, and healthy bones. This is a strategy aimed at improving the eating habits and health of the whole population.
1.Salt reduction: Reduce salt intake to prevent diseases such as high blood pressure and heart disease.
2.Oil reduction: Reduce the intake of edible oil to prevent diseases such as hyperlipidemia and atherosclerosis.
3.Sugar reduction: Reduce sugar intake to prevent diabetes, obesity and other diseases.
4.Healthy Mouth: Develop good oral hygiene habits, prevent oral diseases, and improve the oral health of the whole population.
5.Healthy weight: Maintain a reasonable weight to prevent obesity, cardiovascular disease and other diseases.
6.Healthy bones: Maintain bone health and prevent diseases such as osteoporosis.
3. Implementation path and significance.
The path to implement the comprehensive strategy of "health literacy, three reductions and three health" mainly includes the following aspects:
1.Improve the level of health education: through various forms of health education activities, improve the health literacy of the whole people, and enhance the health awareness of the whole people
2.Optimize the healthy environment: improve the living and working environment, reduce health risk factors, and improve the health level of the whole population.
3.Strengthen health management: improve the level of health management for the whole population through personal health management, family health management, community health management, etc.
4.Improve the level of medical services: Improve the medical service system, improve the quality and accessibility of medical services, and meet the health needs of the whole people.
The significance of the comprehensive strategy of "health literacy, three reductions and three health" is mainly reflected in the following aspects:
1.Improving the health level of the whole people: By improving the health literacy of the whole people, improving the lifestyle, and optimizing the healthy environment, the health level of the whole people will be improved, and the incidence of chronic diseases and sub-health conditions will be reduced.
2.Promote social harmony: The improvement of the health level of the whole people will promote social harmony and stability, and provide a strong guarantee for economic and social development.
3.Increase national well-being: Health is the foundation of a happy life, and improving the health level of the whole population will enhance national happiness and satisfaction.
In short, the comprehensive strategy of "health literacy, three reductions and three health" is an important way to achieve the goal of universal health. It is expected that the health level of the whole people will be significantly improved by improving the health literacy, improving the lifestyle, and optimizing the healthy environment. At the same time, society and individuals should work together to actively participate in this great cause and contribute to the realization of the Healthy China strategy.