Cerebral hemorrhage is what people call intracerebral hemorrhage, which is a condition in which the brain is spontaneously hemorrhaged in the brain parenchyma without trauma.
Clinically, many patients with intracerebral hemorrhage are middle-aged and elderly, and once this happens, the probability of disability and death will be greatly increased. If everybodyIf you don't want to have a cerebral hemorrhage, you can prevent it with the following 6 tips.
1. Regulate your body temperature
If you don't pay attention to the regulation of body temperature when the weather changes, the blood vessels will also change due to the temperature of the body. For example, when the weather is cold, the blood vessels will be stimulated to cause abnormal constriction and spasm, and the incidence of cardiovascular and cerebrovascular diseases will increase.
Therefore, the elderly who suffer from the three high diseases or have poor physical fitness should pay attention to the weather, regulate their body temperature, and protect their blood vessels.
2. Exercise reasonably
Exercise can effectively exercise the bones, ligaments and muscles of the whole body, and can also increase the flow rate of blood and effectively improve the elasticity of blood vessels.
Exercise can also improve metabolic function, so as to avoid a large number of lipids from accumulating on the blood vessel wall, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
It should be noted that everyone should try to choose aerobic exercise that suits them when exercising, pay attention to body temperature regulation when exercising, and avoid overwork.
3. Maintain a normal weight
In today's society, the living conditions are getting better and better, and the number of people who are obese is also increasing. Some of these people are caused by a lack of physical exercise, some are due to improper diet, and some are caused by long-term stress or illness.
All in all, obesity will lead to chronic cardiovascular and cerebrovascular diseases, if you don't want to suffer from cerebral hemorrhage or other cardiovascular and cerebrovascular diseases, you should try to control your weight and keep it within the normal range.
4. Eat reasonably
People who want to prevent cerebral hemorrhage should try to arrange their diet as reasonably as possible, because high-fat, high-salt and high-calorie foods will cause the human body to gain weight and cause cardiovascular diseases.
Everyone should choose foods with light taste, rich in vitamins, dietary fiber, and trace elements, so that the body's nutrition is balanced. In addition, everyone should also develop the habit of not drinking alcohol and drinking more water, which can better maintain blood vessels.
5. Positive primary disease
Clinically, there are many patients with cerebral hemorrhage who are patients with hypertension, hyperglycemia and hyperlipidemia.
Therefore, in order to better control the disease, everyone should take medication on time and in accordance with the amount under the guidance of the doctor, so that the primary disease can be effectively controlled, and the incidence of cerebral hemorrhage will be reduced.
6. Regular physical examination in the hospital
Many people do not have the habit of regular medical check-ups, which leads to people being unable to accurately judge the health of their bodies.
Because some diseases are not easy to be found when they occur, once an acute attack will cause serious damage to the human body, such as cerebral hemorrhage is an acute attack caused by vascular lesions, if no cerebrovascular lesions are found, it is difficult to take timely measures to intervene**.
Therefore, in order to avoid the occurrence of cerebral hemorrhage, everyone should go to the hospital for regular physical examinations and find vascular lesions before they can be dealt with in time.
The above six tips can help you prevent the occurrence of cerebral hemorrhage, and I hope you can carry out preventive measures from these aspects after understanding.
In addition, if it is found that dizziness, headache, memory loss and other conditions have occurred frequently in the near future, the patient should also go to the hospital in time to receive electroencephalogram, brain color ultrasound and other examinations, and clarify the symptoms after the symptoms, so as to avoid more damage to the body.