In the vast land of China, there are many experienced Chinese medicine doctors with unique skills. With decades or even hundreds of years of clinical experience, they have mastered many unique diagnosis and treatment methods and health secrets. Today, we are fortunate to interview such an 86-year-old Chinese medicine doctor, let us listen to his words of wisdom and feel the breadth and profundity of Chinese medicine.
The old Chinese medicine doctor's name is Li Ming, born in 1935, and he is a native of northern China. He studied Chinese medicine with his father since he was a child, and after decades of unremitting efforts, he finally became a famous doctor. Today, although he is over eighty years old, Mr. Li is still in good spirits and insists on visiting the doctor every day.
In the interview, Mr. Li shared many valuable experiences and suggestions. He said that traditional Chinese medicine pays attention to the holistic concept and syndrome differentiation and treatment, and all organs and organs in the human body are interrelated and mutually influential. Therefore, when conditioning the body, we should not only focus on the superficial symptoms, but also start from the whole to regulate qi and blood, and balance yin and yang.
In view of the common sub-health problems of modern people, Mr. Li emphasized the concept of "curing diseases before they occur". He believes that prevention is better than **, and we should pay attention to diet and daily life, maintain good living habits, and improve our own immunity. At the same time, he also recommended some simple and easy health preservation methods, such as traditional fitness techniques such as Tai Chi and Baduanjin, as well as traditional Chinese medicine health care methods such as acupressure and dietary therapy.
When talking about acupressure, Li Lao specifically mentioned several important acupoints, such as Zusanli, Sanyinjiao, Yongquan and so on. He explained that these acupuncture points are important nodes of the body's meridians, and regular massage can reconcile qi and blood, balance yin and yang, and have a good effect on conditioning the body. He also made a point of emphasizing the importance and timing of massage points to avoid overstimulation or ineffective manipulation.
In addition to health preservation methods, Mr. Li also shared many practical TCM tips. For example, he recommends that everyone eat more foods that are good for their health, such as red dates, goji berries, ginger, etc. These foods have a good therapeutic effect, which can supplement the nutrients needed by the body and improve the body's immunity. In addition, Mr. Li also reminded everyone to maintain a happy mood and avoid overwork and mood swings, so as not to affect physical health.
At the end of the interview, Mr. Li expressed his hope that his experience and advice could bring health and well-being to more people. He said: "Traditional Chinese medicine is a broad and profound science, and it is only after years of study and practice that I have achieved today's achievements. I hope that my experience and knowledge can be passed on to help more people understand and benefit from TCM. ”
Through this interview, we deeply felt Mr. Li's love and persistent pursuit of traditional Chinese medicine. His wisdom and experience are not only our precious treasures, but also a model for us to learn Chinese medicine and inherit Chinese culture. Let us remember Elder Li's teachings and cherish these experiences and knowledge in our hearts to protect the health of ourselves and others.
In modern society, with the acceleration of the pace of life and the increase of work pressure, many people's physical health is worrying. As an important part of traditional Chinese culture, traditional Chinese medicine has a long history and a unique theoretical system. By learning the knowledge of traditional Chinese medicine and mastering the methods of health preservation, we can not only improve our own health, but also inherit and promote Chinese culture. Therefore, we should cherish and inherit these precious experiences and wisdom crystals, so that they can continue to shine in the new era.
Finally, let us once again thank Mr. Li Ming, an 86-year-old TCM practitioner, for sharing his valuable experience and advice with us. May his words of wisdom inspire more people to pay attention to physical health, explore the mysteries of life, and create a better future for themselves and their families!