In our lives, we often meet some old people, although they are old, but their faces are ruddy and energetic, as if the traces of time have never left a mark on their bodies. What's their health secret? Recently, a 97-year-old retired academician shared his health regimen, which specifically mentioned a simple and easy beauty method - rubbing the body's own freckle removal points. Today, let's take a look at this magical acupuncture point.
The 97-year-old retired academician, named Li Ming, once enjoyed a high reputation at home and abroad. He said that the reason why he was able to maintain a healthy body and radiant skin was mainly due to insisting on rubbing the body's built-in freckle removal points. This acupuncture point is located on the inside of the foot, in the depression behind the first metatarsal space, and is the first acupuncture point of the liver meridian - Taichong acupoint.
Taichong acupoint has the effect of soothing the liver and regulating qi, invigorating blood and removing blood stasis, and regular kneading can improve the metabolism of the first and reduce the formation of pigmentation. At the same time, Taichong acupoint can also regulate the body's endocrine system, which is a good prescription for women. Academician Li Ming suggested that 10 minutes a day to rub the Taichong acupoint with the thumb and fingertips, with moderate strength, and 5 minutes each time the left and right feet can effectively promote facial blood circulation, reduce pigmentation, and make the skin smoother and more delicate.
In addition to kneading the Taichong acupoint, Academician Li Ming also shared his other health regimens. He believes that maintaining a healthy lifestyle is the key to slowing down aging and maintaining beauty. First of all, eat a balanced diet rich in vitamins C and E, such as fresh vegetables, fruits and nuts, which have a strong antioxidant effect, can remove free radicals in the body and delay aging. Secondly, proper exercise is also essential. Academician Li Ming does aerobic exercises such as tai chi or walking every morning to enhance cardiopulmonary function and immunity. In addition, it is very important to maintain a good routine. Getting enough sleep allows the body to rest and rejuvenate, helping to maintain healthy skin.
Of course, maintaining an optimistic attitude is also one of the beauty secrets emphasized by Academician Li Ming. He believes that a happy mood can cause the body to secrete more pleasurable hormones such as endorphins, which can help delay aging and reduce the formation of dark spots. On the contrary, long-term stress and stress can cause the body to secrete too many stress hormones such as adrenaline, leading to frequent skin problems. Therefore, he advises us to learn to regulate our emotions and maintain a positive attitude.
In order to better promote Academician Li Ming's health regimen, we interviewed some citizens who had tried to rub the Taichong acupoint. Ms. Wang told us that since she started kneading the Taichong acupoints, her facial skin has become smoother and more refined, and her dark spots have also been reduced. She also said that since adopting Academician Li Ming's suggestion, the whole person's mental state has become fuller.
At the same time, we also learned that some TCM experts agreed with Academician Li Ming's suggestion. They believe that the Taichong acupoint is indeed a very effective beauty acupoint, and regular rubbing of the Taichong acupoint can promote facial blood circulation and metabolism, so as to achieve the effect of freckle removal and whitening. In addition, experts also remind everyone to pay attention to the correct position of acupuncture points and kneading methods to avoid accidentally injuring the meridians.
In short, Academician Li Ming's health regimen provides us with a simple, easy, and affordable beauty method - kneading the Taichong acupoint. This method is not only suitable for the elderly to maintain health and beauty, but also for the majority of young people to prevent skin problems. Let's pay attention to our health and skin condition from now on, and take 10 minutes a day to rub the Taichong acupoints to create a bright future for ourselves!