In the traditional culture of our country, longan has always been regarded as a precious nourishing ingredient. Although its appearance may seem inconspicuous, its effect on replenishing qi and blood cannot be ignored. This article will introduce in detail the nutritional value, medicinal value and how to consume longan in daily life to achieve the purpose of nourishing the body, nourishing the beauty of the body.
1. The nutritional value of longan.
Longan, also known as longan, is a fruit with extremely high nutritional value. It is rich in proteins, fats, carbohydrates, minerals, vitamins and trace elements, among others. Among them, longan meat is particularly rich in vitamin C, which has a good antioxidant effect and can improve the body's immunity. In addition, longan also contains a variety of amino acids, which are beneficial to the human body.
Second, the medicinal value of longan.
1.Nourishing Qi and Blood: Longan is sweet in taste and warm in nature, and has the effect of replenishing qi and blood. It is suitable for symptoms such as fatigue, paleness, palpitations, and insomnia caused by qi and blood deficiency. Longan meat stewed eggs, longan red date porridge, etc. are all good dietary remedies for replenishing qi and blood.
2.Nourishing the heart and soothing the nerves: Longan meat has the effect of nourishing the heart and soothing the nerves, and is suitable for symptoms such as heart palpitations, insomnia, and dreams. Longan meat can be combined with other medicinal materials such as sour jujube kernels, yuanzhi, etc., which can be made into health care products that nourish the heart and calm the nerves.
3.Anti-aging: Vitamin C and trace elements in longan have a good antioxidant effect, which can remove free radicals in the body and delay cell aging. Longan consumption for a long time helps to keep you young and healthy.
4.Improve immunity: Longan is rich in nutrients, which can enhance the body's immunity and prevent diseases. Especially in the cold winter, eating longan can warm up the body and enhance the body's resistance.
5.Nourishing the body: Longan has the effect of nourishing the body, which is suitable for physical weakness and recovery after illness. Longan stewed chicken, longan porridge, etc. are all good nourishing recipes.
3. How to eat longan in daily life.
1.Edible longan meat: Longan meat can be eaten directly, or it can be stewed in soup, porridge, etc. When stewing soup or porridge, longan meat can be eaten with red dates, goji berries, etc., to increase the nutritional value.
2.Longan wolfberry tea: Longan meat and wolfberry are brewed together to make tea, which has a good tonic effect. It is suitable for office workers and students who use computers for a long time, and can relieve eye fatigue and improve immunity.
3.Longan Egg Stew: Longan Egg Stew is a traditional food remedy that has the effect of replenishing qi and blood, nourishing the heart and calming the nerves. Especially when consumed after women's menstruation, it can replenish lost nutrients and help the body recover.
4.Longan jerky: Longan meat is dried to make jerky, which is convenient for storage and carrying. When traveling and working heavily, you can use longan jerky to replenish energy and nutrition.
In conclusion, although longan may seem inconspicuous, its rich nutritional value and medicinal value make it a nourishing ingredient that is very suitable for daily consumption. Through reasonable consumption methods, we can make full use of the value of longan to achieve the purpose of nourishing the body and maintaining beauty. In our daily lives, let's not ignore this precious ingredient and make longan a good partner for our healthy life.