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Title: Women are most likely to have menstrual disorders during these 2 periods!TCM teaches you how to cope
Traditional Chinese medicine believes that menstruation is an important symbol of a woman's menstrual cycle, and it is also a reflection of the body's qi and blood. However, in life, many women have experienced menstrual irregularities.
So, when are women most likely to experience menstrual disorders?How should Chinese medicine deal with it?Let's take a look at it together.
1. Adolescence.
Puberty is the period of menarche in women, and because the ovarian function is not yet fully mature, it is prone to problems such as irregular menstrual cycles and unstable menstrual flow. Traditional Chinese medicine believes that adolescent women are prone to qi and blood disharmony, liver qi stagnation and other conditions, resulting in menstrual disorders.
Coping methods:1Regulate mood: Maintain a good mood and avoid mood swings, which helps regulate qi and blood and relieve menstrual disorders.
2.Diet: Eat a light and balanced diet, eat more foods rich in protein and vitamins, and avoid excessive dieting or overeating.
3.Proper exercise: Proper exercise can help promote the circulation of qi and blood, enhance physical fitness, and alleviate menstrual disorders.
2. Menopause.
Menopause is a period of gradual decline in ovarian function in women, and due to changes in hormone levels, it is easy to have problems such as irregular menstrual cycles, excessive or too little menstrual flow, etc. Traditional Chinese medicine believes that menopausal women are prone to kidney deficiency, lack of qi and blood, etc., resulting in menstrual disorders.
Coping methods:1Kidney tonic conditioning: Moderate consumption of kidney-tonifying foods, such as black beans and black sesame seeds, can help regulate kidney qi and alleviate menstrual disorders.
2.Regulate mood: Maintain a good mood and avoid mood swings, which helps regulate qi and blood and relieve menstrual disorders.
3.Medications**: If the menstrual disorder is severe, medications can be used under the guidance of a doctor**.
Summary: Women are most likely to experience menstrual disorders during puberty and menopause.
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