Is coriander an osteoporotic "hair product"? The doctor admits that these three foods should be kept away from bone nourishment
With people's increasing concern about health, osteoporosis is a common disease that has gradually entered the public's field of vision. Osteoporosis, as the name suggests, is when bones become fragile and prone to fractures. Its occurrence is related to a variety of factors, among which dietary factors occupy an important place. So, will coriander, a daily condiment, become the "hair" of osteoporosis? What foods should we stay away from in the process of bone nourishment? This article will answer them one by one.
1. The relationship between coriander and osteoporosis
Coriander, as a common condiment, is loved by people for its unique fragrance. However, in recent years, there has been an opinion that coriander may induce osteoporosis, which has worried many people who love coriander. In fact, coriander is not a direct "hair product" of osteoporosis.
The occurrence of osteoporosis is mainly related to the intake and loss of minerals such as calcium and phosphorus. Coriander does not contain ingredients that cause the loss of calcium and phosphorus. On the contrary, coriander is also rich in vitamin C, potassium and other nutrients that are beneficial for bone health. Therefore, moderate consumption of coriander does not cause osteoporosis.
Of course, for people who already suffer from osteoporosis, although coriander is not contraindicated, it should also be eaten in moderation to avoid excessive intake and burden on the body.
2. Three foods that need to be kept away from to nourish bones
High-salt foods
Salt is an essential condiment in our daily cooking, but excessive salt intake is extremely detrimental to bone health. A high-salt diet leads to an increase in the amount of sodium ions in the body, and in order to maintain the electrolyte balance in the body, the body excretes calcium ions accordingly. In the long term, this can lead to increased calcium loss, which increases the risk of osteoporosis.
Therefore, we should minimize salt intake in our daily diet. In addition to putting less salt in cooking, you should also try to avoid eating high-salt foods, such as pickles, pickled products, etc.
Oxalic acid-rich foods
Oxalic acid is an organic acid commonly found in plants, which can combine with calcium to form calcium oxalate precipitate, which affects the absorption and utilization of calcium. Therefore, foods rich in oxalic acid are also something we should stay away from in the process of nourishing bones.
Common oxalic acid-rich foods include spinach, bamboo shoots, amaranth, etc. It is best to blanch these foods before cooking to reduce the oxalic acid content and reduce the impact on calcium absorption.
Carbonated drinks
Carbonated drinks are popular among young people because of their unique taste, but they are the "killer" of bone health. Carbonated drinks contain a large amount of phosphoric acid and sugar, and long-term consumption of large amounts will lead to an imbalance in the ratio of calcium and phosphorus in the body, affecting the absorption and utilization of calcium. At the same time, excessive sugar intake can also lead to an increase in acids in the body, and in order to maintain acid-base balance, the body releases calcium from the bones to neutralize these acids, thereby increasing the loss of calcium.
Therefore, we should minimize the intake of carbonated beverages and switch to drinks that are good for bone health, such as plain water and mung bean soup.
3. How to scientifically nourish bones
Eat a reasonable diet
Ensuring a balanced and diverse diet is the basis of scientific bone nourishment. We should increase the intake of foods rich in minerals such as calcium and phosphorus, such as milk, soy products, fish and shrimp, etc. At the same time, you should also eat more foods rich in vitamin D, such as egg yolk, cod liver oil, etc., to promote the absorption and utilization of calcium.
Exercise in moderation
Moderate exercise can promote blood circulation and metabolism of bones, and enhance the strength and toughness of bones. It is recommended to choose an exercise method that suits you, such as walking, tai chi, yoga, etc., and exercise consistently.
Good living habits
Good lifestyle habits such as quitting smoking and limiting alcohol, avoiding staying up late, and maintaining a good mood can help maintain bone health. In addition, regular physical examinations should be carried out to detect and ** osteoporosis and other bone diseases in time.
In short, coriander is not a "hair product" of osteoporosis, and moderate consumption will not affect bone health. High-salt foods, oxalic acid-rich foods and carbonated drinks are the "minefields" that we should stay away from in the process of bone nourishment. Through a reasonable diet, moderate exercise and the cultivation of good lifestyle habits, we can better maintain bone health and stay away from osteoporosis.