Diabetes mellitus is a common chronic metabolic disease that requires strict dietary control to maintain stable blood sugar levels. In the diet, shrimp is considered a high-cholesterol food and is therefore considered one of the foods that diabetics should avoid. However, a recent study has shown that shrimp is not the "hair thing" of diabetes. Doctors have admitted that shrimp is not a taboo food for diabetics, and eating shrimp in moderation has no negative impact on their health.
First, let's learn about the nutritional value of shrimp. Shrimp are rich in high-quality protein, vitamins and minerals, especially high-quality animal-based protein. This is very important for diabetics as they need to maintain good nutrient intake to maintain the normal functioning of their body. Shrimp are also rich in minerals such as magnesium, potassium, and selenium, which are both beneficial for regulating blood sugar and protecting cardiovascular health.
Secondly, regarding the cholesterol content of shrimp, although shrimp has a high cholesterol content, studies have shown that the intake of high-cholesterol foods does not have a large effect on blood cholesterol levels. In fact, the body itself can synthesize cholesterol, and the synthesis and metabolism of cholesterol in the body is a complex process that is not only affected by dietary factors. Therefore, shrimp does not directly cause an increase in blood cholesterol levels.
In addition, the way shrimp is cooked can also affect its effects on diabetics. If you choose to cook or steam shrimp, you can reduce the fat content in the shrimp and make it healthier. And if you choose to fry or fry shrimp, the fat content in the shrimp will increase, which is not good for the health of diabetics. Therefore, when choosing how to cook shrimp, diabetics should try to choose a healthy cooking method.
Finally, the amount of shrimp consumption is also something to be aware of. Although shrimp is not a taboo food for diabetics, excessive consumption of shrimp can also lead to excessive intake of cholesterol and fat, which can have a negative impact on health. Therefore, diabetics should control the amount of shrimp they consume when consuming it, and eating shrimp in moderation is more beneficial to their health.
To sum up, shrimp is not a "hair thing" for diabetes. Shrimp is rich in high-quality protein, vitamins, and minerals, which can be very beneficial for diabetics. Although shrimp has a higher cholesterol content, the intake of high-cholesterol foods does not have much effect on blood cholesterol levels. Diabetics should choose healthy cooking methods when eating shrimp and control the amount of food they eat to keep their blood sugar levels stable. Therefore, diabetics can consume shrimp in moderation and enjoy the delicious taste while staying healthy.