The ingredients needed for these two dishes today are as follows: Let's introduce the nutritional content of the ingredients first!
Capsule: Capsule: Capsule, a wild vegetable with high nutritional value, is rich in vitamins and minerals. It is rich in nutrients such as vitamin C, vitamin A, vitamin K, calcium, iron, magnesium, etc. Capsule, which also contains a lot of antioxidants, helps to improve the body's immunity and prevent diseases. In addition, the dietary fiber in shepherd's cabbage helps to promote digestion and prevent constipation. The antioxidants in shepherd's cabbage can help reduce inflammation and toxin accumulation in the liver.
The vitamins A and C in shepherd's cabbage are very important for maintaining the health of ** and hair. Vitamin A aids in cell growth and repair, including hair follicle cells on the scalp, while vitamin C is a powerful antioxidant that can help reduce stress and oxidative stress, which can lead to hair loss.
2.Shrimp: Shrimp is an important part of shrimp, rich in protein, vitamin B complex, minerals such as calcium, phosphorus, zinc, etc. The protein content in shrimp is high and of good quality, making it easy for the body to absorb. Shrimp also contains antioxidants such as astaxanthin, which has anti-aging and cardiovascular health effects. Shrimp contains high-quality protein that helps in the repair and regeneration of liver cells.
3 Eggs: Eggs are a high-quality protein** that helps in the repair and regeneration of liver cells, while the antioxidants in shepherd's cabbage can help reduce inflammation and toxin accumulation in the liver. Contains all essential amino acids. Eggs also contain vitamin D, B vitamins, minerals such as iron, zinc, copper, etc. The fats in eggs are mainly monounsaturated fatty acids and beneficial omega-3 fatty acids. The biotin (vitamin B7) in eggs is very important for hair health, and it helps prevent hair from thinning and breakage. The vitamin C and minerals in shepherd's cabbage also contribute to hair growth and health.
4.Flour: Flour is mainly carbohydrates** and is able to provide energy. Whole wheat flour or other whole grain flour contains more fiber and nutrients.
1. Meat: Mixed with shrimp with shepherd's cabbage.
Ingredients preparation】 Capsule: 200 grams.
Shrimp: 200 grams.
Minced garlic: to taste.
Minced ginger: to taste.
Salt: to taste. Essence of chicken: to taste.
Sesame oil: a few drops.
Vinegar: to taste (can be added according to personal taste).
Light soy sauce: to taste.
Starch: a little.
Production Steps] 1Wash the shepherd's cabbage, blanch it in boiling water, and soak it in cold water quickly after removing it to keep it emerald green. Drain and chop after removal.
2.Remove the shrimp lines from the shrimp and marinate for 10 minutes with a pinch of salt, cooking wine and starch.
3.Heat the pan with cold oil, and when the oil temperature is 50% hot, fry the shrimp until it changes color, remove and set aside.
4.Leave a little oil in the pot, add minced garlic and ginger and stir-fry until fragrant, then add the blanched shepherd's cabbage, and stir-fry quickly.
5.Add the fried shrimp, add an appropriate amount of salt, chicken essence, light soy sauce and vinegar to taste, and stir-fry evenly.
6.Finally, drizzle a few drops of sesame oil to enhance the flavor, stir-fry evenly and then get out of the pot.
Tips] After blanching, soak the shepherd's cabbage in cold water to preserve its bright color.
The shrimp should not be stir-fried for too long to avoid affecting the taste.
Depending on your taste, you can add some other seasonings in moderation.
Combining shepherd's cabbage with shrimp not only has a refreshing taste, but also has a more balanced nutrition. This dish is suitable for people of all ages, especially the health-conscious and nutritionally balanced modern person. In spring, eating camellia mixed with shrimp can also help clear away heat and detoxify, moisten the intestines and laxative, which is a good choice for this season.
One vegetarian: shepherd's cabbage egg cake
Ingredients preparation】 Capsule: 200 grams.
Eggs: 3 pcs.
Flour: to taste (about 100 grams).
Salt: to taste. Essence of chicken: to taste (optional).
Pepper: to taste (optional).
Cooking oil: to taste.
Production Steps] 1Wash the shepherd's cabbage, blanch it in boiling water, and soak it in cold water quickly after removing it to keep it emerald green. Drain and chop after removal.
2.Pour the flour into a large bowl, add an appropriate amount of water and stir until a paste. The consistency of the batter can be adjusted according to personal preference, not too thick and not too thin.
3.Beat the eggs and season with salt, chicken bouillon (optional) and pepper (optional).
4.Add the chopped shepherd's cabbage to the batter and stir to combine.
5.When the oil temperature is 50% hot, pour in an appropriate amount of batter and quickly spread it out into a round cake shape with a spatula.
6.When the bottom of the cake is golden brown and crispy, turn over and continue to fry the other side.
7.Once both sides are golden brown and crispy, remove the cake and place it on kitchen paper to drain off any excess oil.
8.Pour a little oil into the pan, pour in the beaten egg liquid, when the egg liquid is about to solidify, put in the fried shepherd's cabbage pastry, and spread the egg liquid on the dough with a spatula, so that both sides of the dough are evenly coated with egg liquid.
9.Once the egg is completely solidified, it is ready to be removed from the pan.
Tips] After blanching, soak the shepherd's cabbage in cold water to preserve its bright color.
The consistency of the batter will affect the taste of the cake, so it is recommended to do a small amount of testing first and adjust it according to the actual situation.
Pancakes should be pan-fried over medium-low heat to avoid burning.
This is a delicious dish of shepherd's cabbage omelet, which can be served both for breakfast and as a snack. The spring shepherd's cabbage is delicious, and it is nutritious with eggs, so it is well worth trying.