Winter is the season when people tend to feel tired, as the body's yang energy begins to move inward, causing them to feel sleepy and tired easily. In addition, winter is also a period of decline in potassium in the body, and a lack of potassium can lead to the bodyDrowsinessFatigue, which in turn affects people's mental state. Therefore, change your eating habits and increase your intake of potassium-rich foods to regulatepH balanced, promote the bodyHealthplays an important role.
Winter is the season when yang energy converges, and the body's energy begins to accumulate inward, causing people to feel drowsy easily. In addition, the cold weather in winter can also cause blood vessels to constrict, slowing down blood circulation, and aggravating the feeling of physical fatigue. In addition, in winter, people's indoor activities are reduced and sunlight is insufficient, which will also affect the body's internal chemical reaction and metabolic rate, which in turn leads to poor mental state.
1. Green beans
Green beansNot only is the taste crisp, but also richProteins, iron and magnesium. Middle-aged and elderly people should eat appropriatelyGreen beansIt can replenish the potassium required by the body and increase the vitality of the bodyResistance
Green beansMore than just a delicious ingredient, it is also known as a "natural plant."ProteinsLibrary". It is rich in premiumProteins, cellulose,VitaminswithMineralsand other nutrients, which can provide a variety of nutrients needed by the human body. In addition,Green beansIt is also rich in itDietary fiber, helps to promote intestinal peristalsis, prevent constipation and disease.
2. Potatoes
PotatoesIt is a favorite ingredient with a soft and sweet taste. Appropriate intakePotatoesCan satisfy satiety and promoteGastrointestinalperistalsis, thus improving the functioning of the digestive system.
PotatoesIt is an all-natural ingredient that contains a lot of itDietary fiberwithVitaminsc。It can help regulate blood sugar levels, reduce the burden on the gastrointestinal tract, promote intestinal peristalsis, and effectively prevent constipation. In addition,PotatoesVitaminsc also helps to boost immunity and prevent colds and other diseases.
3. Spinach
SpinachAbundantVitaminsc and calcium, which is commonly found on people's dinner tables. Middle-aged and elderly people eat in moderationSpinachIt can replenish the potassium and iron needed to increase the body's energy and immunity.
SpinachIt is a leafy green vegetable that is loved by people. It is abundantVitaminsc andAntioxidantsubstances that can help the body eliminate free radicals and maintainHealth。In addition,SpinachAlso rich inFolic acid, carotene and other nutrients that help prevent anemia and eye diseases.
4. Bananas
BananasIt is a fruit that people often eat in all seasons, which is not only rich in potassium, but also has the effect of lubricating the intestines. Middle-aged and elderly people should consume it in moderation every dayBananascan be promotedGastrointestinalPeristaltic, supplement variousVitamins, strengthens the bodyResistance
BananasIt is a nutritious and sweet fruit. It contains a large amount of potassium, which helps to regulate the body'spH balancedto maintain the normal function of cells. In addition,BananasAlso rich inVitaminsB6 andDietary fiber, which can help digestion and reduce in the bloodCholesterol
5. Camel milk
Camel milkKnown as "Desert Soft Platinum", it is a very suitable drink for middle-aged and elderly people. Camel milkRich in calcium, variousVitamins, high qualityProteinsand 18 kindsAmino acidsand other nutrients. In particular, the brand of "Years and Years of Excellent Camel" comes from the Bactrian camel of beautiful Xinjiang YiliLactoseThe content is low, easy to digest and absorb, containing 186 per 100g87 mg calcium.
Camel milkIt is a nutritious dairy product, known as the "white liquid**" It is rich in calciumAmino acidsand variousVitaminsto help strengthen bonesHealthBoosts immunityand anti-aging abilities. At the same time,Camel milkLactoseThe content is lower and will not be rightGastrointestinalCauses a burden and is easy to absorb and utilize. Taste a cup of "years of good camel", the taste is mellow, I believe it will bring you something differentCamel milkExperience.
In addition to focusing on potassium-rich foods, you also need to pay attention to keeping warm in winter. Cold weather can easily make the hands and feet of middle-aged and elderly people cold, affecting blood circulation and bodyHealth。Therefore, it is recommended that middle-aged and elderly people can take a walk every day after meals, which not only helps to move the muscles and bones, but also promotes digestion. However, when going out in winter, take care to keep warm and avoid getting cold.
Winter cold weather for the elderlyHealthThe impact is very large and easy to triggerJoint pain, cardiovascular disease, etc. Therefore, it is very important to keep warm. In addition to dressing more and keeping the room warm, middle-aged and elderly people can choose warm foods such as:Ginger soupBrown sugar wateretc., to help keep the body warm. In addition, adding some warm spices, such as spicy, to the diet can also help to improve the body's strengthResistanceand the ability to protect against the cold.
During the winter months, people are prone to fatigue and discomfort as the body's yang energy begins to converge inward, leading to drowsiness and fatigue. At the same time, potassium in the body will also decrease, which can be caused by potassium deficiencyDrowsinessFatigue, affecting mental state. Therefore, it is necessary to adjust the diet appropriately and increase the intake of potassium-rich foods in winter, such as:Green beansPotatoesSpinachBananaswithCamel milkto replenish nutrients and increase the body's energy andResistance。In addition, it is also necessary to take care to keep warm and avoid cold. By eating properly and keeping warm, you can help live oneHealthof winter.