Winter has crept in, and as the temperature gradually drops, our metabolism has begun to slow down. At this time, in order to helpHealthTo enhance physical fitness, we should pay attention to the intake of some foods rich in potassium. In this article, I will introduce you to five high-potassium ingredients and share how to make them, so that we can better understand how to choose the right ingredients to strengthen your body in winter.
Dried shrimp is a potassium-rich ingredient that can help maintain normal heart function and stabilize blood pressure in moderation. Dried shrimp with garlic is a delicious and simple dishGarlicCooking oiland salt. First, dry wash the shrimp and soak them in warm water for 15 minutes to soften. Then, willGarlicPeel and cut into piecesMinced garlicSpare. Next, heat the pan and add an appropriate amountCooking oil, put it inMinced garlicSaute until fragrant. Add the softened dried shrimp to the pan, stir-fry evenly, and add salt to taste. Stir-fry for about 5 minutes until the dried shrimp are golden brown and crispy. Remove from heat and allow the dried shrimp to cool before serving. Not only is this dish delicious, but the high potassium content of dried shrimp is also oursHealthEffective support was provided.
Oyster mushroomsIt is another high-potassium ingredient that is rich in dietary fiber and varietyVitamins, on our digestive systemHealth benefits。Fried salt-and-pepper oyster mushrooms are a delicious snack to prepareOyster mushroomsPaprikaand salt. willOyster mushroomsWash and chop into small pieces, then heat the pan and add an appropriate amountCooking oil, put it inOyster mushroomsFrying. Fry until golden brown and crispy, remove and drain the oil. Sprinkle with salt to tastePaprikaand spread evenly. Let sit for a moment and allow the spices to blendOyster mushroomsServe after medium. This dish is not only good in color and flavor, but alsoOyster mushroomsThe high potassium content is also oursHealthGuarantees are provided.
Potatoes are a common vegetable, and it is rich in potassium andVitaminsc, it is a very edible ingredient in winter. Hash browns are a simple and practical dish with potatoes, flour, green onions, ginger and salt. First, the potatoes are peeled, washed, and cut into cubes. Then, put the potatoes in the steamer and steam until they are cooked through. Next, use a spoon to puree the cooked potatoes, add an appropriate amount of flour and mix well. Add minced green onion and ginger and an appropriate amount of salt, stir well again. Take an appropriate amountMashed potatoesPlacedSaucepanon, squished by hand. Pour an appropriate amount into the potCooking oilFry until golden brown on both sides. Not only is this dish crispy on the outside and soft on the inside, but the potatoes are also high in potassiumHealthSignificant support was provided.
Yubais a potassium-rich typeProteinsAnd the ingredients of the fiber, rightRegulates the stomach and intestinesand enhance immunity to a certain extent. Cold yuba salad is a refreshing and tasty dish to prepareYuba, soy sauce, vinegar, garlic,Red peppersand salt. First of all, willYubaSoak in warm water until soft and cut into sizes. Then, mince the garlicRed peppersShred and set aside. Next, boil a pot of water that will soak softlyYubaBlanch in water to remove the smell. Remove the drained water and willYubaPlace in a large bowl. Add minced garlicRed peppersShred, add an appropriate amount of soy sauce, vinegar and salt, and mix well. This dish is not only rich in taste, but also:YubaThe high potassium content is also oursHealthBrought benefits.
Green beansis a kind of enrichmentProteinsand plant fibersHealthIngredients. Ground green beans are a delicious and tasty dish to prepareGreen beans, minced pork, green onions,Garlic, soy sauce and salt. willGreen beansPeel and wash for later use. Then, pour an appropriate amount into the panCooking oilAdd the green onion, ginger and garlic and stir-fry until fragrant. Add the minced pork and stir-fry until browned, then add itGreen beansStir-fry well. Add an appropriate amount of soy sauce and salt to taste and stir-fry for about 5 minutes untilGreen beansCook well and enjoy. This dish is not only good in color and flavor, but alsoGreen beansThe high potassium content is also oursHealthNutritional supplements were provided.
To sum up, winter is the season when our body needs special care, and in order to strengthen our physique, we should choose some ingredients that are rich in potassium. Dried shrimp with garlic, fried pretzel mushrooms, hash browns, cold bean curd and green beans with minced meat are five high-potassium ingredients that are perfect for winter. Not only are they delicious and tasty, but they are also rich in nutrients that are good for usHealthThere are great benefits. In the winter days, it is better not to eat meat, but also remember to eat these five high-potassium ingredients to keep our body maintainedHealthStrong.
This article introduces us to five high-potassium ingredients: dried shrimpOyster mushrooms, potatoes,YubawithGreen beansand provides how to make them. In winter, it is especially necessary to pay attention to the intake of high-potassium foods to strengthen the body. I hope that you will be able to keep it by choosing the right ingredientsHealth！See you next time!