1. In the harsh winter, especially in the unheated indoor environment in the south, it has become a tricky problem to reduce the frequency of going out to buy groceries. To solve this problem, I usually buy more groceries at once. Both my mother and my aunt were amazed at the way I bought my groceries. Recently, I stumbled upon a tender oneCapsule, bought 20 pounds at once. willCapsuleIt's one of my favorite ways to make a coleslaw, not just freshDeliciousAnd it's nutritious. Next, I'll share thatCapsuleMixTofupractice.
After washingCapsulePresents a vivid green color. willCapsulewith boiling waterBlanchAfter that, cool down by scooping up supercooled water. In order to keepCapsuleIn the process, we also gently squeeze out some of the water and cut it into small portions. The advantage of this is that it not only saves thawing time, but also avoids repeated thawingBacteria。The restCapsuleIt can be divided and frozen for about 3 months.
In preparationCapsuleAfter that, we need to put itGingerGarlicwithMillet pepperCut into pellets and circles respectively. If you don't like the pungent taste of chili peppers, you can choose to use themDiced carrotsIn lieu of. LactoneTofuAs the main ingredient of the coleslaw, we cut it into small pieces and arrange it on a plate. Capsulecan be tiled onTofuon, then evenly sprinkle with minced ginger and garlicMillet pepper。Finally, pour in an appropriate amount of low-salt light soy sauce and a spoonful of hot cooking oil and mix well.
CapsuleMixTofuNot only is it delicious, but it also has a unique flavor. CapsuleThe fragrance withTofuThe silkiness complements each other and whets your appetite. In addition,CapsuleRich in nutrients such as proteinCaroteneCrude fiber, potassium, calcium, iron, zinc and many moreVitamins。Among them,CaroteneIt can be converted into after consumptionVitaminsa, helps to protect eyesight. It is often consumed by the elderlyCapsule, helps to maintain the liver, lower blood pressure andBlood lipidsbenefits at the same timeCapsuleCrude fiberIt can promote gastrointestinal peristalsis, relieve constipation, and also help to remove toxins from the body.
Second, in this cold winter, look for oneDeliciousDelicious, nutritious and fragrant appetizers have become my daily routinelifeis a big challenge. WhileCapsuleMixTofuThis is exactly what it requires. CapsuleIt is a common wild vegetable in late winter and early spring, and was called by the ancients"Protective grass", not only because of the various health benefits of its consumption, but also because:CapsuleIt can appear and become a person before the vegetation is revived"Wake up"PhysicalGastronomyOne.
CapsuleNot only is it delicious, but it also has a unique texture. CookedCapsuleIt has a fresh aroma and is delicate and smooth in the mouth, bringing people a warm taste enjoyment. At the same time,CapsuleThe nutritional value should not be overlooked. CapsuleRich in protein,CaroteneCrude fiberas well as a variety of minerals andVitaminsIt can meet our daily needs for nutrients. Among them,CaroteneIt is called by people"The patron saint of vision"because it can be converted intoVitaminsa, it has the effect of protecting eyesight. And that's not all,CapsuleCrude fiberIt helps to promote gastrointestinal motility, relieve constipation, remove toxins from the body, and also help to maintain the liver and lower blood pressureBlood lipids
CapsuleAs a low-fat and low-calorie vegetable, it is rich in dietary fiber, which can help digestion and absorption, reduce intestinal absorption of fat, and have a certain help for **and**. WhileTofuIt is a high-protein, low-fat food, withCapsuleThe cold salad can play a complementary role, not only enriching the taste of the dish, but also increasing the protein intake.
CapsuleMixTofuThe recipe is simple and easy, and it is a dish that is suitable for daily cooking at home. During the preparation of this dish, we were:BlanchCapsuleWhen adding salt and cooking oil, so that it can be madeCapsuleMore tender, more juice-absorbing, and better taste. In addition, we can also add some seasonings to adjust the taste according to different personal tastes, such as soy sauce, pepper oil, vinegar, etc. These spices enhance the taste and depth of the entire dish, so that:CapsuleMixTofuMoreDeliciousDelicious.
Three, in the tastingCapsuleMixTofuofDeliciousAfter that, I had a deeper understanding and feeling of this dish. First of all,CapsuleAs a wild vegetable in winter, it can still grow tenaciously in cold weather, and this tenacious quality is worth learning and learning from. Secondly,CapsuleIt's not just an ingredient, it's a kind of protection for your health. It contains a variety of nutrients that can provide us with sufficient energy and nutrients to enhance the body's resistance. Finally,CapsuleMixTofuThe taste and texture give me more inspiration and creativity to try and create moreGastronomypossibilities.
To sum it up,CapsuleMixTofuIt's a dishDeliciousNutritious winter dishes. Not only does it taste fragrant and appetizing, but alsoCapsuleIt is rich in nutritional value and is essential for protecting eyesight, maintaining the liver, lowering blood pressure andBlood lipidsand so on. CapsuleMixTofuIt is also relatively simple to make, and is suitable for making it a common home-cooked dish in winter. If you are interested in this dish, you might as well try it and I'm sure you'll be taken by itDeliciousattracted.