in the everydaylifeWe often hear thatFolic acidThis word, especially for:Pregnant women, the doctor will recommend supplementationFolic acid。So,Folic acidWhat is it exactly? Folic acid, also known as vitamin B9, is a very important water-soluble vitamin. It is involved in the growth and differentiation of human cells, the synthesis of DNA, and morenervous systemplays an important role in the development and function. Folic acidThe lack of can lead to:Anemia, digestive system andnervous systemand so onHealthIssue. If we look at the common ingredients around us, we will find that there are some of themVegetableswith a highFolic acidcontent, they are called ".Folic acidof the king". Especially for people after the age of 50, appropriately increasing the intake of these ingredients can not only strengthen muscles and bones, improve immunity, but also be very beneficial to the body. Next, let's take a look at these hidden around".Folic acidof the king".
SpinachIt is a nutritious ingredient that is rich in vitamins, carotene, minerals, and is also rich inFolic acid。per 100 gramsSpinachcontains about 347 microgramsFolic acidSpinachBoth the leaves and stems are edible, and the leaves and stems can be cut separately when cooking. A simple dishSpinachYubaCan be shown slightlySpinachThe delicacy will be blanched after thatSpinachwithYubaStir-fry together, add salt to tasteLight soy sauceSeason to taste.
Cabbage is known forAnti-agingThe "ageless cabbage" contains about 240 micrograms per 100 grams of cabbageFolic acid。Pour it all togetherCabbage juiceIt can fully reflect the nutrition and taste of cabbage, blanch the cabbage first, then mix well with the seasoned sauce and sprinkle itWhite sesame seedsCan.
AsparagusMedium richFolic acid, selenium, manganese, iron and other trace elements and a variety of amino acids needed by the human body. per 100 gramsAsparaguscontains about 90 microgramsFolic acid。A simple dishAsparagusStir-fryEggsYou can try it, willAsparagusAfter cutting into sections, first blanch, and then withEggsStir-fry together and add an appropriate amount of salt to taste.
Red amaranthContains abundantFolic acid, anthocyanins and polysaccharides per 100 gramsRed amaranthcontains about 330 microgramsFolic acid。One dish of soupAmaranthNot only is it delicious, but it also retains it betterRed amaranthof nutrition. willAmaranthAfter blanching, withHaimiwithPreserved eggsStir-fry together, add salt and saltLight soy sauceSeasoning, and finally add the appropriate amount of chicken essence according to personal taste.
Quail eggsIt is a very nutritious ingredient per 100 gramsQuail eggscontains about 20 microgramsFolic acidQuail eggsIt can be cooked and eaten as a snack, or added to stir-fries or soups. Try stir-fryingQuail eggswillQuail eggsStir-fry after beating, add an appropriate amount of salt andLight soy sauceSeasoning, you can add seasonings such as green onions, ginger, garlic and so on according to personal taste.
these".Folic acid"The king" are very common ingredients in everyday lifeDietcan increase their intake in moderation. After the age of 50, the body begins to show signs of aging, such as joint pain, weakened immunity, etc. Consume appropriatelyFolic acidIt can help strengthen muscles and bones, improve immunity, and maintain the body'sHealth。Except, of course, in the foodFolic acid, we can also take it orallyFolic acidways to complement. However, orallyFolic acidIt is best to consult your doctor's advice before determining the right dosage for you. in the everydaylife, eat more of these".Folic acidThe king of "keeps."DietBalance, exercising more, can also help us to maintainHealthof physique.