Yang energy, which dominates our external activities throughout the day. Imagine that the sun rises in the morning and our bodies begin to come alive; At noon, the sun is shining high, and our yang energy is at its strongest; In the evening, when the sun sets, our yang energy begins to weaken and our bodies gradually relax. So, at night we should avoid strenuous exercise and exposure to cold fogs, otherwise it will damage the body. If this law is violated, our body will gradually weaken.
Qi Bo said that yin is the essence of the essence, and it allows us to react quickly; Yang protects our body from the outside world. If yin can't restrain yang, then the blood flow will become rapid and the person will become manic. On the contrary, if yang cannot restrain yin, then the qi of the five internal organs will be unbalanced, and the nine orifices will not be smooth.
When yin and yang are harmonized, our muscles and bone marrow will become stronger, and qi and blood will flow smoothly. In this way, our body will be able to resist the evil spirits of the outside world, our ears and eyes will become wise, and our body will be as full of vitality as spring.
However, if there is an imbalance of yin and yang, such as overeating, drinking a lot of alcohol, or overexertion, it can damage kidney qi and lead to bone problems. Therefore, it is very important to maintain the balance of yin and yang.
In general, yang energy should be adhered to, and yin and yang should be harmonious. If the two are out of balance, just as the seasons lose spring, autumn, winter, and summer, life is out of balance. Therefore, we should pay attention to adjusting our diet and maintaining appropriate exercise to maintain the balance of yin and yang.
Knowledge points combing:
The changes in yang energy throughout the day are related to the laws of one's activities.
Yin and Yang are mutually restrictive and interdependent, and maintaining balance is essential for good health.
Improper diet, overwork, etc., can disrupt the balance of yin and yang, leading to problems in the body.
Adjusting your diet and maintaining proper exercise are important ways to maintain the balance of yin and yang.
Summary and Implications:
This ** regulates the importance of yin and yang balance for good health. In daily life, we should pay attention to adjusting our diet, maintaining appropriate exercise, and avoiding overwork and exposure to poor environments to maintain the balance of yin and yang in our body. At the same time, we should also realize that the changes in the body are closely related to the external environment, and we should conform to the laws of nature, arrange work and rest time reasonably, and maintain physical and mental health.
The original text is as follows: Therefore, the yang qi is outside the main day for a day, the people are popular in Pingdan, the yang is strong in the middle of the day, the yang is weak in the west of the day, and the valve is closed. It is the twilight and refuse, no disturbance of the muscles and bones, no fog and dew. On the contrary, at these three times, the form is sleepy. Qi Bo said: The yin is the one who hides the essence and rises urgently; The yang is the outside, and the guard is solid. If the yin is not better than the yang, the pulse will be thin and sick, and it will be crazy. If the yang is not better than the yin, then the five Tibetan qi will fight, and the nine tricks will not work. It is based on the sage Chen Yin and Yang, the muscles and veins are harmonious, the bone marrow is strong, and the qi and blood are followed. If so, then the inside and outside are reconciled, the evil cannot be harmed, the ears and eyes are smart, and the spirit is the same. The wind is lewd, the essence is dead, and the evil hurts the liver. Therefore, the food is full, the tendons and veins are transverse, and the intestines are hemorrhoids. Therefore, if you drink a lot, you will be angry. Therefore, it is strong, the kidney qi is injured, and the high bones are bad. Where yin and yang are essential, yang is solid, and the two are not in harmony, if there is no autumn in spring, if there is no summer in winter, so harmony is called holiness. Therefore, the yang is strong and cannot be dense, the yin qi is absolute, the yin is flat and the yang is secret, the spirit is the rule, the yin and yang are separated, and the essence is absolute. Because of the dew wind, it is cold and hot. It is to hurt the wind in spring, and the evil spirit is lingering, which is a vent. Summer hurts in the heat, and autumn is malaria. The autumn injury is dry and wet, and the upper part is reversed and coughed, and the hair is impotent. Winter hurts cold, and spring will be warm. The qi of the four seasons hurts the five treasures even more. The yin is born, the original is in the five flavors, and the five senses of yin are injured in the five flavors. It is because the taste is too sour, the liver qi is disciplined, and the temper is absolute. The taste is too salty, the bones are tired, the muscles are short, and the heart is depressed. The taste is too sweet, the heart is full of breath, the color is black, and the kidney qi is unbalanced. The taste is too general, the temper is immoral, and the stomach is thick. The taste is too pungent, the muscles and veins are depressed, and the spirit is central. It is the reason for the five flavors, the bones are correct and the muscles are soft, the blood is flowing, and the reason is dense, if so, the backbone is fine, the way is like the law, and there is a destiny.