The Yellow Emperor said: "Yin and yang, this is the most basic law between heaven and earth, it is like a thread, stringing together the birth and death of all things. Just as parents give birth to their children, yin and yang are also the origin of life and death, and they are the places where the gods reside. Therefore, when we want to be the best disease, we must find the most fundamental way of yin and yang. ”
Imagine the sun in the sky and the rivers on the ground, both of which are the accumulation of yang energy. And when we look up at the quiet night sky and the earth beneath our feet, these are the precipitation of yin energy. Yang, always full of vitality and restlessness, makes all things grow; Yin, on the other hand, is calm and quiet, allowing all things to be collected and grown.
The role of yang is to make things active and turn into invisible qi; Yin, on the other hand, gives shape to things and gives them texture. Just as after the cold of winter, spring brings warmth; And after the heat of summer, autumn will bring coolness. The cold makes the water muddy, while the heat freshens the air. But if this fresh breath sinks, people may have diarrhea; An increase in turbid qi can lead to bloating. This is the anomaly of yin and yang, and it is also the root cause of disease.
The sky, always so bright and clear, is like a representation of yang energy; The earth, on the other hand, is calm and heavy, like yin. The earth qi rises into clouds, and the weather falls into rain, which is the interaction of yin and yang. In the same way, the pure yang qi in our body will be discharged from the upper orifices, while the turbid yin qi will be expelled from the lower orifices. The pure yang qi nourishes our limbs, while the turbid yin qi is hidden in the six internal organs. ”
Knowledge points combing:
Yin and yang are the basic laws of heaven and earth, and the origin of life and death.
The yang is the main growth, activity, and qi, and the yin is collected, calm, and formed.
Yin and Yang have an interactive and balanced relationship, such as cold and heat, clear and turbid, upper and lower.
The yin and yang qi in the human body also has its operation and distribution laws.
The abnormality and imbalance of yin and yang is one of the causes of disease.
Summary and Implications:
The Yellow Emperor's words emphasized the important role of yin and yang in nature and the human body. Yin and Yang are balanced, and all things are in harmony; If there is an imbalance between yin and yang, disease will arise. Therefore, in our daily life, we should always pay attention to maintaining the balance of yin and yang in the body and mind, such as reasonable diet, regular work and rest, moderate exercise, etc. At the same time, in the first disease, we should also follow the way of yin and yang to adjust the balance of yin and yang in the body, so as to achieve the purpose of the disease.