Plantar fasciitis is really quite troublesome, especially when you get out of bed in the morning, the pain will be the most obvious, but after walking a few steps, the feeling has been relieved, and there will be severe pain after exercise, standing or sitting for a long time, just like being pricked by a needle, it is really torturous, but I have been trying various ways to solve it, although the process is relatively long, fortunately, I finally got rid of plantar fasciitis, today I mainly want to talk to you about how I alleviate it and gradually solve it!!
Effective method 1: Pay attention to rest.
In fact, a large part of the cause of heel pain is also the problem of overwork of the feet, usually ensure that the heel has enough rest time, the pain will be relieved, try to avoid all exercises that may aggravate plantar fasciitis, and some people are the same as my situation is rest or get up in the morning with pain, if this situation occurs frequently, some drugs may be needed to relieve the inflammatory response.
Effective method 2: appropriate medication.
Rational use of drugs is also the key, but to master the time, if you fail to take measures in time in the early stage of pain, then the follow-up use of drugs must be used enough time, not three days of fishing, two days of drying nets! And if you want to solve the problem thoroughly, you must choose a product with high quality for heel pain, in order to achieve good results, I have tried a lot before, such as this Ashikaga Fu's heel pain cream, I personally use more, and the effect is particularly obvious!
When I first opened it, the taste was very light and not pungent, it was very comfortable to apply on **, it would not sting, it could be absorbed in a few minutes, and there were no allergies or other *** during this period, I usually had one time in the morning and one in the evening, and it took less than two weeks to feel the pain when I went to the ground, and the pain was significantly reduced, although it still hurt after a long time of occasional walking, but it was completely bearable, and the problem was solved in less than a month after consolidation. Even the exercise on weekdays is no problem, let alone walking or standing!
Effective method 3: foot stretching.
1. Place a tennis ball or foam roller on the ground, step on the soles of your feet, slowly roll back and forth for 3 5 minutes, and repeat 2 3 times to help relax the plantar fascia and muscles.
2. Lie flat on the bed, lift your legs and straighten, wrap the front of your feet with a towel, then pull the towel with both hands, stretch the bulb joint and ankle at the base of your big toe until your knees are straight, and your feet slowly point to your nose to stretch the plantar fascia, reduce pain, and practice for 3-5 minutes.
Although the above methods may not be suitable for everyone, you can make a reference according to your own situation, and I hope you can say goodbye to heel pain as soon as possible!