Plantar fasciitis is a term that many people are unfamiliar with, it usually appears after you exercise and walk for a long time, or stand, and the attack is unbearable, so that life and work are also affected one after another, the most serious is to get up in the morning, as if there is a nail pierced in the heel ......So for the above situations, do we have a way to solve them, the answer must be there, if you want to know more about it, hurry up and look down!
Timely rest is key.
People with heel pain should first rest more and avoid labor, because many times heel pain is tired, and the muscles and tissues of the heel are tired and damaged, such as standing for a long time or exercising and climbing, etc., must be avoided in time, and rest can also relieve the pain and give the soles of the feet a certain amount of time to recover!
Proper foot reflexology.
Kneading", the legs are placed on the chair, and the calves are pressed from top to bottom to the heels;
"Scrape", clench your fist and repeatedly scrape the heel from back to front;
The method of massage can not only promote the blood circulation of our feet, but also avoid muscle stiffness and effectively relieve foot pain!
Rational use of drugs is the focus.
So in addition to the above points, there is an inevitable step is to use medicine, you must choose the right one for yourself and have a certain ** for heel pain, I also started to try a lot, and finally Ashikaga Fu's heel pain cream worked, there is no such heaviness in the hand, it is very easy to spread, and it only needs to be gently massaged a few times each time to be quickly absorbed!
I insisted on using it according to the frequency of use twice a day, about a week or more, I can clearly feel that I will not have such severe pain as before after walking a little longer, the situation has improved a lot, but based on the heel discomfort when I get up in the morning, I also continue to insist on using it, and finally it took less than a month for all the foot problems to be solved, I am personally very satisfied with this, you can make a reference!
Pay attention to the problem of wearing shoes.
If you often have heel pain, it may also be that the shoes do not fit, you can choose to change to some soft and comfortable shoes, preferably flat or thick, which can reduce the friction with the ground, reduce the pressure and stimulation of the heel, and the shoes with serious wear, too tight, and insufficient support for the arch need to be replaced in time.
Hopefully, this article can help you who are suffering from plantar fasciitis, so that you can eliminate the pain as soon as possible and recover completely!