The "grapefruit method" shared by Chen Qiaoen is a method that has attracted much attention.
According to her sharing, this method is mainly to eat only grapefruit for 6 days and no starchy foods at all. If you feel hungry, you can choose to eat it with eggs, shrimp, meat, etc. The principle of this method is based on the properties of grapefruit, which is rich in vitamin C and dietary fiber, low in calories and satiety, and some of its components are believed to boost metabolism and help burn fat.
While this method may seem effective, it may not work for everyone. Not consuming starchy foods for a long time can lead to a lack of energy in the body, and a single diet can lead to nutritional imbalances. In addition, grapefruit may have adverse effects for users of certain medications. Therefore, it is best to consult a doctor or dietitian before trying any of the best methods.
Overall, Jon Chen's "Grapefruit Method" provides a new way of thinking, but everyone's physical condition and eating habits are different, so you need to carefully evaluate your situation and make a decision that is right for you. In the pursuit of beauty, we cannot ignore the importance of health. Ultimately, a balanced diet and moderate amount of exercise remain the best options for maintaining a healthy and ideal weight.