After a woman enters menopause, there will be a series of changes in the body, the most significant of which is the decline of ovarian function. In order to stay healthy and young, women should pay attention to dietary conditioning during menopause and follow the principle of "5 don't eat, 4 eat more" to nourish the ovaries and delay aging.
1. 5 Don't eat
1.Avoid high-fat foods: High-fat foods not only increase the risk of obesity, but also affect the normal secretion of estrogen and aggravate menopausal symptoms. Women are advised to control their fat intake, especially saturated and trans fats, during menopause.
2.Avoid high-sugar foods: High-sugar foods can lead to blood sugar fluctuations and insulin resistance, which in turn increases the risk of chronic diseases such as cardiovascular disease and diabetes. At the same time, high-sugar foods can also accelerate the decline of ovarian function, affecting women's health and beauty.
3.Don't eat high-salt foods: High-salt foods can easily cause high blood pressure and cardiovascular diseases, which pose a threat to the health of menopausal women. Women are advised to use less salt in cooking and try to avoid high-salt foods.
4.Don't eat spicy and irritating foods: Spicy and irritating foods can easily cause gastrointestinal discomfort, indigestion and other problems, and can also aggravate menopausal symptoms, such as insomnia and heart palpitations. Women are advised to eat less or no spicy and irritating foods during menopause.
5.Don't eat raw and cold food: Raw and cold food can easily cause gastrointestinal discomfort, abdominal pain, diarrhea and other problems, and it will also affect women's qi and blood circulation, which will have a negative impact on health and beauty. Women are advised to pay attention to the warmth of food during menopause and avoid eating raw and cold food.
2. 4. Eat more
1.Eat more foods rich in high-quality protein: such as fish, chicken, beans, etc., which can help replenish the nutrients needed by the body and improve the body's immunity. At the same time, protein is also an important raw material for the synthesis of estrogen, which helps to maintain ovarian function and hormone balance.
2.Eat more calcium-rich foods, such as milk, yogurt, fish, green leafy vegetables, etc., calcium is an important nutrient for maintaining bone health, and it also helps to alleviate osteoporosis and other problems that menopausal women are prone to.
3.Eat more vitamin-rich foods: such as fruits, vegetables, whole grains, etc., vitamins are essential nutrients for maintaining good health, helping to enhance immunity and antioxidant capacity, and delay the decline of ovarian function. In particular, antioxidant vitamins such as vitamin C and vitamin E play an important role in nourishing the ovaries and maintaining youthfulness.
4.Eat more phytoestrogens-rich foods: such as tofu, soy isoflavones, flaxseeds, etc., which are rich in phytoestrogens, which help regulate estrogen levels, relieve menopausal symptoms, and protect ovarian health. In addition, phytoestrogens also help reduce the risk of chronic diseases such as cardiovascular disease and osteoporosis.