After the lively Spring Festival holiday.
Early this morning.
Insomnia last night" rushed to the top of the hot search.
Just know when you see this stance.
The thought of reworking is a bit emo.
Not alone.
Insomnia until the wee hours of the morning
I dreamed that the alarm clock didn't go off
I watched the time all night for ......
Netizens ridiculed: How can this thing still be unified across the country? ”
Tiredness, insomnia, drowsiness,
It is difficult to concentrate, and the body seems to be "hollowed out" ......
In fact. "Post-ganglionic syndrome" is not a disease.
It's just a joking name for a state.
Refers to the state of relaxation of people by the holiday.
When you suddenly enter a stressful state of work.
The balance of physiology and psychology is disrupted.
A series of problems that arise.
After the end of the holiday.
How can we manage post-holiday syndrome?
Teach you a few tricks. Full of vitality "Let's go!"
How to adjust work and rest in time, how to restore the state of "full of vitality" as soon as possible?
First of all, it is necessary to adjust the schedule in time.
Some people will sleep or stay up late during the holidays.
This habit is used when you return to your normal routine after work.
It's going to be very uncomfortable.
A few days before work.
You can go to bed earlier.
Soak your feet before bed.
Relieves fatigue and helps with sleep.
It is not advisable to arrange high-intensity work three days before work.
Immediately after the holiday, you can start with an intense work schedule.
It can increase feelings of anxiety.
Planned work should be arranged as much as possible.
Give yourself time to buffer adjustments.
Adjust the diet and eat a vegetarian diet for three days.
It is necessary to adjust the diet and moderate the diet.
You can eat a vegetarian diet for three days.
Eat seven minutes full each time.
At the same time, eat more fresh vegetables and fruits.
This also contributes to the health of the digestive tract.
Adjust your appetite to a normal state.
Jogging, Baduanjin, Tai Chi are done for a long time during the festival, playing cards, watching TV, etc.
It can cause qi stagnation and blood stasis, and obstruction of meridians.
As a result, symptoms such as general fatigue and low back pain appear.
Jogging, Baduanjin, Tai Chi and other exercises can be carried out appropriately.
You can also rub the Weizhong acupoint located in the middle of the popliteal fossa.
Or carry out traditional Chinese medicine foot soaking, fumigation, etc.**.
Dredging the meridians and adjusting the viscera.
Stimulates blood circulation.
Boosts metabolism.
Relieves fatigue. It is also important to adjust your mood and mindset in a timely manner to regulate your mood and feel comfortable.
After going to work, you should adjust your emotions and mentality in time.
No rush, no rush. Consciously use abdominal breathing.
Calm and relax yourself.
Netizen: Please inform my boss in the form of **, I don't count these methods".
Make a list of tasks.
Adjust your mental state.
Cheer yourself up.
Good luck to start the Year of the Dragon!