Garlic is a widely used spice that is believed to have many health benefits, including boosting immune system function, reducing inflammation, and protecting cardiovascular health. However, there has been controversy about whether garlic lowers blood sugar. It is believed that garlic is rich in sulfur compounds and alliin, which help regulate blood sugar levels. However, it has also been pointed out that garlic also contains a certain amount of sugar, and excessive intake may lead to a rise in blood sugar.
So, can eating garlic lower blood sugar? According to research, the sulfur compounds and alliin in garlic can affect glucose metabolism and promote the secretion of insulin, which can help lower blood sugar levels. In addition, components such as flavonoids and polysaccharides in garlic are also believed to help lower blood sugar.
However, doctors caution that if you are taking hypoglycemic medications, or if you have a chronic medical condition such as diabetes, you need to be cautious when consuming garlic. Some components in garlic may affect the absorption and metabolism of the drug, thus affecting the ** effect. In addition, if garlic is consumed in excess, it may cause problems such as stomach upset, indigestion, etc., so it is recommended to consume it in moderation.
In daily life, we also need to pay attention to some dietary "hair", which may affect blood sugar stability. Doctors recommend that the following 3 foods are best touched less for people with unstable blood sugar control.
High-sugar foods are a category of foods that people with unstable blood sugar need to pay attention to. For example, foods that contain a lot of sugar, such as sweets, pastries, cookies, drinks, etc., may cause blood sugar to rise in excess. Especially for people with diabetes, the intake of high-sugar foods needs to be more strictly controlled.
High-fat foods are also a category of foods to watch out for. For example, high fat foods such as fried foods, fatty meats, and animal offal, excessive intake may lead to weight gain, which can affect blood sugar levels. For people with unstable blood sugar, it is recommended to choose low-fat, high-fiber foods such as fruits, vegetables, whole-grain bread, etc.
High-salt foods are also a type of food to watch out for. For example, excessive intake of high-salt foods such as pickled foods, pickles, instant noodles, etc., may increase blood pressure, which can affect blood sugar levels. For people with unstable blood sugar, it is recommended to choose foods that are low in salt and high in potassium, such as green leafy vegetables, fruits, lean meats, etc.
In conclusion, eating garlic can lower blood sugar, but it needs to be consumed in moderation. For people with unstable blood sugar, they need to pay more attention to their dietary choices and control, and avoid excessive intake of high-sugar, high-fat, and high-salt foods. At the same time, if you have any health problems, it is recommended to consult a medical professional to develop a diet plan that suits you.