With the improvement of people's living standards and the acceleration of the pace of modern life, the incidence of thyroid disease is also increasing year by year. The thyroid gland is a very important gland in the human body, which secretes thyroid hormones to regulate metabolism and control the speed of use, and if there is a problem with the thyroid gland, it will have a serious impact on human health. Therefore, for people with a bad thyroid gland, reasonable dietary management is particularly important.
Eggs are a nutritious food that is rich in nutrients such as protein, vitamins, and minerals. However, for people with a bad thyroid gland, eggs have a higher cholesterol content and if consumed in excess, it may affect the normal function of the thyroid gland. Therefore, people with a bad thyroid should consume eggs in moderation, preferably no more than one per day.
If the thyroid gland is not good, touch the "3 dishes" less
1.Cauliflower: Cauliflower is a vegetable rich in dietary fiber and has a certain antioxidant effect. However, cauliflower contains a substance called glucosinolate, which may affect the normal function of the thyroid gland if consumed in excess. Therefore, people with a bad thyroid should consume cauliflower in moderation, preferably no more than 3 times a week.
2.Cabbage: Cabbage is a vegetable rich in vitamin C and folate, which has some antioxidant effects. However, cabbage contains a substance called glucosinolate, which may affect the normal function of the thyroid gland if consumed in excess. Therefore, people with a bad thyroid should consume cabbage in moderation, preferably no more than 3 times a week.
3.Kale: Kale is a vegetable rich in dietary fiber and vitamin C, which has some antioxidant effects. However, kale contains a substance called glucosinolate, which may affect the normal function of the thyroid gland if consumed in excess. Therefore, people with a bad thyroid should consume kale in moderation, preferably no more than 3 times a week.
To protect thyroid function, eat more of these foods.
1.Kelp: Kelp is a food rich in iodine, an important component of thyroid hormones. Therefore, for people with poor thyroids, moderate intake of kelp can help replenish iodine and maintain the normal function of the thyroid gland.
2.Seaweed: Seaweed is an iodine-rich food, similar to kelp, and moderate intake of seaweed can help replenish iodine and maintain the normal function of the thyroid gland.
3.Carrots: Carrots are a carotene-rich food that has some antioxidant effects. At the same time, carotene can be converted into vitamin A, which helps protect thyroid tissue.
4.Kiwifruit: Kiwifruit is a fruit rich in vitamin C and dietary fiber, which has a certain antioxidant effect. At the same time, the vitamin C in kiwifruit can also promote the synthesis and secretion of thyroxine, which helps to maintain the normal function of the thyroid gland.