In daily life, many people like to drink a glass of egg flush on an empty stomach after getting up in the morning, they think that this can replenish nutrition and enhance physical fitness. However, is this practice scientific?
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Eggs are a nutritious food that is rich in protein, fat, vitamins, and minerals, among others.
The protein is the basis of human growth and development, and it is also the main substance of various cells of the body.
The fat in eggs is mainly distributed in the yolk, and although it contains high cholesterol, most of it is unsaturated fatty acids, which is beneficial to the human body.
In addition, eggs are also rich in vitamins and minerals, which have a good effect on human health.
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Is it scientific to drink eggs flushing in the morning on an empty stomach?
Nutrition believes that drinking egg flush on an empty stomach in the morning can supplement the body's energy needs after waking up in the morning, especially the protein needs.
Because after waking up in the morning, the body's metabolism begins to accelerate, and a large amount of nutrients are needed to meet the body's needs, and the protein in eggs can be quickly absorbed and utilized by the body to provide energy for the body.
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It should be noted that drinking egg flushes on an empty stomach in the morning is not for everyone.
First of all, people with protein allergies, drinking egg flushes on an empty stomach in the morning may trigger allergic reactions, such as itching, difficulty breathing, etc.
Secondly, for people with chronic diseases such as hyperlipidemia and high blood pressure, drinking egg flushing on an empty stomach in the morning may affect the condition. It is advisable to seek professional advice from a doctor first.
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You also need to pay attention to the amount of egg flush you drink on an empty stomach in the morning. In general, 1-2 eggs a day are sufficient. Excessive intake of eggs not only does not bring more nutritional value, but can cause a burden on the body. In particular, some people with poor kidney function should control their egg intake.
In addition, to judge according to the actual situation of the individual, you can try to observe the changes in your physical condition for a period of time. If you feel unwell, it is advisable to seek medical attention and consult a medical professional.
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Also pay attention to carbohydrate intake, such as steamed buns, bread, etc. When it comes to maintaining health, we need a scientific attitude and approach, and we must not blindly follow the trend.