Spring is the season when all things on the earth are vibrant, and it is also a critical moment for the growth of yang energy in the human body. During this season, we need to pay special attention to health care to cope with the climate change in the spring, strengthen immunity and avoid the invasion of diseases. In this article, we will introduce four "baby" foods that are indispensable for spring health, which can help you replenish yang energy, enhance your physical fitness, and make you less sick and enjoy a healthy life in spring.
Get to know these four "baby" foods
Ginger. Ginger is a common condiment, which has the property of pungent and warm, can warm the yang and dispel cold, promote blood circulation, and enhance immunity. Consuming more ginger in spring can help us adapt to climate change and prevent colds and other diseases.
Garlic. Garlic has the effect of pungent and warm detoxification, which can inhibit the growth of germs and enhance resistance. Eating more garlic in spring can help us prevent respiratory diseases such as colds and flu.
Jujube. Jujube is known as a "good product for replenishing qi", rich in a variety of vitamins and minerals, which can supplement the nutrients needed in the body and enhance physical fitness. Eating more jujubes in spring can help us regulate the spleen and stomach and enhance digestive function.
Yam. Yam has the effect of nourishing yin and moisturizing the lungs, nourishing the kidneys and invigorating qi, which can improve immunity and enhance resistance. Eating more yam in spring can help us regulate the liver and spleen and enhance our physical fitness.
How to eat
These four "baby" foods can be eaten in a variety of ways, and here are a few common ones:
Ginger soup. Ginger soup is a simple and easy-to-make Chinese medicine health soup. Cut the ginger into slices, add it to boiling water and boil, then add an appropriate amount of red dates and honey, and cook until the ginger soup is slightly yellow, and the aroma of ginger is tangy. Drinking ginger soup can warm the body, promote blood circulation, enhance the yang energy in the body, help to ward off the cold and keep warm, and improve the body's resistance. Ginger soup also has the effect of dispelling dampness and dissipating cold, regulating the stomach and intestines, and is suitable for drinking in cold weather or in the early stage of a cold, which can relieve the discomfort caused by the invasion of cold evil and boost physical strength. As a result, ginger soup is regarded as a traditional tonic drink that is highly prized in everyday life.
Minced garlic. After mashing the garlic into a pureed shape, add an appropriate amount of oil and salt, and stir well to get the garlic paste. This garlic sauce can not only be used to flavor a variety of dishes, add flavor and enhance the taste, but also has the effect of strengthening immunity. Garlic is rich in sulfides and antioxidants, which have good antibacterial and antiviral effects, which can enhance the body's immunity and help fight off diseases. Therefore, moderate consumption of garlic sauce can not only enhance the enjoyment of food, but also play a role in health care and strengthening, and is a common seasoning condiment in daily life.
Red date yam porridge.
Wash and slice red dates and yams, add rice to cook into porridge, and add an appropriate amount of honey to taste when eating, which is rich in nutrients and helps to enhance physical fitness.
Stir-fried meat with yam and garlic.
Slice the yam, mash the garlic into a puree, and stir-fry it with meat, which is fragrant and nutritious, and helps to strengthen immunity.
Precautions
Consume in moderation. Although these foods are good for health, it is important to eat them in moderation and avoid adverse reactions caused by excessive intake.
Personal constitution. Everyone's physique is different, and their adaptability to food is also different, so when eating these foods, it is necessary to choose the right food according to your physical condition.
Conclusion
Spring health is crucial, and by eating more "baby" foods such as ginger, garlic, red dates and yams, it can help us replenish yang energy, strengthen immunity, and welcome the arrival of healthy spring. Let's seize the opportunity of the spring health campaign and enjoy a healthy and happy life together!