Da Han talks about health
Like, follow, don't get lost on the road to health!
As the seasons change, so should our diet and beverage choices. In each season, there are specific ingredients and condiments that suit our tastes and health needs. In this blog post, I'm going to introduce you to some ways to make delicious seasonal teas, so that you can enjoy a healthy and delicious drink in every season.
1.Spring tea: flower and fruit tea.
Spring is the season of rejuvenation, and nature is full of flowers and fresh fruits. Making flower and fruit tea is a great option to enjoy the delicious taste in spring. You can choose fresh flower petals, such as rose petals, chamomile petals, or lavender petals, to pair with fresh fruit. The process is simple: put the petals and fruit in hot water, soak them for a while, and then strain out the solids. You can add honey or lemon juice to add flavor to your personal taste.
2.Summer tea: Chilled herbal tea.
The summer heat makes us crave some cool drinks. Making iced herbal tea is a very good choice. You can choose herbs like mint, lemongrass, or chrysanthemum, brew them in hot water, and add a small amount of honey or dates to add sweetness. Then put the tea in the refrigerator, add ice cubes, and you can enjoy a cool and thirst-quenching summer tea.
3.Autumn tea: Warm spiced tea.
Autumn is a season of spices and warmth. Making warm spiced tea can make you feel cozy and warm in the fall. You can choose spices such as cinnamon, ginger, cloves, and star anise and add them to the hot water to brew. You can also add some apple chunks or orange slices to add the aroma of the fruit. This tea can help improve blood circulation, boost immunity, and give you a wonderful feeling of autumn.
4.Winter tea: ginger tea.
The cold winter makes us need some warm drinks to warm up even more. Making ginger tea is ideal for the winter season. You just need to put the ginger slices in hot water and add some honey and lemon juice to taste. Ginger tea has the effect of warming the body, improving blood circulation, and relieving cold symptoms. Drink a cup of ginger tea every day and you will feel the warmth and comfort of winter.
Whether it's spring, summer, autumn or winter, each season has a different selection of teas to meet our taste and health needs. When making seasonal teas, you can adapt them to your personal tastes and innovate with the freshest fruits, flowers or spices in the season. At the same time, remember to choose high-quality ingredients and follow the correct preparation method to ensure that the drink is hygienic and delicious.
Not only that, but these seasonal teas can be adapted and innovated to suit individual tastes. You can try adding other ingredients like honey, lemon, mint leaves, or dates to add a different flavor and nutritional value. In addition, tea can be enjoyed not only as an everyday drink, but also as a special treat at parties, parties or family dinners.
All in all, making delicious seasonal teas is a way to enjoy health and deliciousness. By choosing ingredients and condiments that are appropriate for the season, we can experience different tastes and aromas in each season. Whether it's flower and fruit teas to welcome spring or ginger tea to warm up in winter, these teas can bring us pleasure and satisfaction. Let's try making your own seasonal tea in each season and enjoy the joy of healthy and delicious drinks!