What is young? The poet Samuel Ullman once wrote: "Youth is not a peach face, a red lip, or a soft knee, but a deep will, a magnificent imagination, and a hot love affair; Youth is the deep spring of life. ”
Some people are twenty years old, lifeless and old; Some people are 80 years old, full of energy and youthful vitality. If you have a good lifestyle, you will be healthy and you will be young; Poor lifestyle, major and minor illnesses are constant.
1. Regular work and rest, the best beauty for the body
A regular schedule and daily routine can help us avoid unnecessary emotional exertion. At what point does life get out of balance? It's when you lose control of time. If you can't do your job effectively within the allotted time, you'll get restless; If you can't fulfill some of your wishes, you will be pessimistic and disappointed.
When the pace of life gets out of control, you go crazy......In the long run, it is not surprising that negative energy arrives as expected. British scientist Beveridge also said: ".The less sleep you get, it doesn't mean you have more time than others, but it may make you die sooner than others。"Many scientific studies have also shown that people who don't get enough sleep age three times faster than normal people. One of the best ways to get enough sleep and improve your sleep quality is to develop a regular nighttime routine.
We can make it a habit to read, meditate, cut off from the outside world, drink a cup of medicinal tea, or move the TV in the bedroom. Once watched "Global People" interview with Dong Qing's **, when talking about how to have time to rest after busy work, Dong Qing talked about a detail: "I never put a TV and other electronic products in the bedroom, I take a book to the bedroom every night, and go to bed directly after reading a book for an hour." "Sleeping well is the best way to maintain health and save your life.
2. Increase the intake of coarse grains
Nowadays, people are more concerned about the taste, so the food they eat is no longer coarse tea and light rice, but fine white rice and white noodles, but this eating habit is not good for the body, and it is recommended that the staple food that you usually eat is not too fine. White rice and white flour can be eaten at noon, and some coarse grains can be eaten appropriately in the morning and evening. For example, you can eat a bowl of soba noodles, an egg, and some greens for breakfast.
For dinner, you can prepare yourself a bowl of corn paste and a plate of boiled vegetables. Corn is a common pure coarse grain, and it contains many times more fiber than rice, which is good for digestion. Of course, when you choose corn paste, don't buy corn paste with sucrose, plain corn paste is more healthy. Eating a small bowl of corn paste every night will give you a sense of satisfaction while filling your stomach.
3. Pay attention to hydration
We know that hydration can be used, but there are many limitations. For example, in the office, outdoors, it is very troublesome to use! And in the period when the barrier is fragile, frequent compression will easily cause overhydration, rashes, stinging and other problems.
That's why hydrating spray is important! For the problem of damaged and dry barrier, we can choose to use a spray to relieve the discomfort. Use a spray that hydrates and hydrates at the same time, and spritzes it when it's dry for a quick and soothing effect. Bibame Human Collagen Spray. Just the right choice for you!
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen Spray. Quickly replenish the lost ones and achieve a youthful state.
It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.
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