Cholesterol is an important lipid substance in the human body, which plays an important role in maintaining cell structure, synthesizing hormones and vitamin D, etc. However, when cholesterol levels are too high, it increases the risk of cardiovascular disease.
Therefore, for people with high cholesterol, dietary conditioning is especially important. Doctors have summarized two types of foods in their daily practice that should be avoided by people with high cholesterol.
First of all, people with high cholesterol should avoid consuming too much saturated fatty acids. Saturated fatty acids are a type of unsaturated fatty acids, which are mainly found in animal foods such as meat, cream, butter, etc.
Excessive intake of saturated fatty acids can lead to elevated blood cholesterol levels, increasing the risk of cardiovascular disease. Therefore, people with high cholesterol should reduce or avoid these foods, especially high-cholesterol foods such as red meat and animal offal.
Second, people with high cholesterol should also avoid consuming too much trans fatty acids. Trans fatty acids are synthetic fatty acids that are mainly found in processed foods, such as fast food, fried chicken, French fries, etc.
Excessive intake of trans fatty acids increases the risk of cardiovascular disease by lowering "good" HDL cholesterol levels and increasing "bad" LDL cholesterol levels. Therefore, people with high cholesterol should try to avoid these processed foods and choose fresh, natural ingredients for cooking.
In addition to avoiding these two types of foods, people with high cholesterol should also pay attention to a balanced diet and consume more foods rich in dietary fiber, such as fruits, vegetables, whole grains, etc.
Dietary fiber can help reduce cholesterol absorption, promote cholesterol excretion, and help maintain blood cholesterol levels. In addition, people with high cholesterol should also exercise moderately, maintain a healthy weight, quit smoking and limit alcohol, and maintain good lifestyle habits.
In conclusion, people with high cholesterol should avoid excessive intake of saturated fatty acids and trans fatty acids, choose a healthy diet, maintain moderate exercise and good lifestyle habits.
Only in this way can cholesterol levels be effectively controlled, the risk of cardiovascular disease can be reduced, and good health can be maintained. I hope that everyone with high cholesterol can pay attention to dietary conditioning, live a healthy life, and stay away from diseases.