How much do you know about health?
During the Spring Festival, arrange your diet reasonably, enjoy delicious food, and have fun!
The Spring Festival is the most important traditional festival in our country, and every household is immersed in a strong festive atmosphere. And in this special period, food is an indispensable part. How to arrange the diet reasonably during the Spring Festival, not only to enjoy the food, but also to maintain good health, has become a concern for many people. As an experienced doctor, I would like to give you some advice to help you have a Chinese New Year that is both good and healthy.
1. Mix food reasonably and maintain balanced nutrition.
During the Spring Festival, there are many kinds of delicacies on the table, and if you want to maintain a balanced nutrition, you must match the food reasonably. Each meal should include staple foods, meat, vegetables, fruits, etc., to ensure the intake of various nutrients. In addition, eating more vegetables and fruits can not only replenish vitamins and minerals, but also help digestion and reduce the burden on the stomach.
2. Control the amount of food you eat and avoid overeating.
During the Spring Festival, the food is current, and it is easy to overeat. However, excessive food intake can lead to increased burden on the gastrointestinal tract and even gastrointestinal diseases. Therefore, while enjoying the food, we should control the amount of food we eat and do it in moderation. Eat seven minutes full at each meal to avoid excessive calorie intake.
3. Pay attention to food hygiene and prevent food poisoning.
During the Spring Festival, family dinners are more frequent, and food hygiene is particularly important. During the cooking process, make sure that the ingredients are fresh, washed and cooked at an appropriate temperature to avoid food poisoning. In addition, use chopsticks and spoons when eating to reduce the risk of cross-infection.
4. Drink alcohol in moderation to avoid alcohol poisoning.
During the Spring Festival, drinking alcohol is an essential part. However, excessive alcohol consumption can cause serious harm to physical health. Therefore, we should drink in moderation and control our intake according to our own alcohol consumption. In addition, drinking alcohol can be accompanied by beverages, yogurt, etc., to reduce the irritation of alcohol to the gastric mucosa.
5. Maintain a regular schedule and adequate sleep.
During the Spring Festival, the routine of work and rest is easily disrupted. However, getting enough sleep is essential for good health. We should try to maintain a regular routine and make sure that we get enough sleep every day. An hour before bedtime, you can do appropriate relaxation activities, such as reading, listening**, etc., to help you fall asleep.
6. Exercise appropriately and maintain good health.
During the Spring Festival, the amount of exercise tends to decrease due to changes in diet and rest. In order to maintain good health, we need to arrange our exercise time reasonably. You can choose to take an outdoor walk, do tai chi, do yoga, etc., which can not only exercise the body, but also breathe fresh air and improve immunity.
7. Maintain a good attitude and a happy mood.
During the Spring Festival, families reunite and laugh. Maintaining a good attitude and a happy mood are equally important for good health. We need to learn to adjust our mindset and avoid being too anxious and nervous. You can share happiness with family and friends, participate in some meaningful activities, and fill your mood with sunshine.
In short, arrange your diet reasonably during the Spring Festival, not only to enjoy delicious food, but also to maintain good health. We must follow the principles of moderation, balance and hygiene, and develop good living habits. I wish you all a happy Chinese New Year, good health, delicious food, and a wonderful life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!