How much do you know about health?
Spring Festival is the most important traditional festival in China, and every family will prepare a sumptuous Chinese New Year's Eve meal to spend time with their families. However, food** is often irresistible and can easily lead to an unbalanced diet that affects your health. In order to keep everyone healthy while enjoying food, this article will provide you with a guide to healthy eating for Chinese New Year and how to make a delicious and healthy Chinese New Year's Eve meal.
1. Guidelines for Healthy Eating during the Spring Festival.
1.Control your calorie intake.
During the Spring Festival, there is a wide variety of delicacies, which can easily lead to excessive calorie intake. In order to maintain good health, we should control our daily caloric intake and follow the principle of "moderation, balance, and variety".
2.Focus on protein intake.
Protein is an essential nutrient for the human body that helps us maintain normal physiological functions. During the Spring Festival, we should pay attention to protein intake, and choose foods rich in high-quality protein such as fish, chicken, and lean meat.
3.Increase dietary fiber intake.
Dietary fiber aids digestion, can prevent constipation, and reduces the risk of chronic diseases. During the Spring Festival, we should increase our dietary fiber intake and eat more fiber-rich foods such as vegetables, fruits, and whole grains.
4.Limit salt and sugar intake.
Diets high in salt and sugar can easily lead to problems such as increased blood pressure and blood sugar fluctuations. During the Spring Festival, we should limit the intake of salt and sugar, and minimize the consumption of pickled foods and desserts.
5.Mix your food wisely.
Proper food combinations ensure that your body gets a variety of essential nutrients. During the Spring Festival, we should pay attention to the combination of staple foods, vegetables, meat, soy products and other foods to achieve a balanced diet.
6.Limit the amount of alcohol you drink.
Excessive alcohol consumption is harmful to the body and can easily lead to liver, cardiovascular and other diseases. During the Spring Festival, we should control the amount of alcohol we drink, try to choose low-alcohol alcohol, and avoid drinking on an empty stomach.
7.Maintain adequate hydration.
Adequate water intake helps the body metabolize and prevents constipation. During the Spring Festival, we should maintain adequate water intake, drink plenty of water, and avoid substituting drinks and alcohol.
Second, the Chinese New Year's Eve meal healthy and delicious strategy.
1.A variety of materials are selected.
The ingredients of the Chinese New Year's Eve meal should be rich and diverse, not only to satisfy the taste, but also to pay attention to nutrition. You can choose different types of ingredients such as fish, meat, seafood, vegetables, and soy products to ensure a balanced diet.
2.Healthy cooking methods.
Healthy cooking methods can reduce the loss of nutrients from food and reduce fat intake. It is recommended to use low-fat cooking methods such as steaming, stewing, boiling, and roasting, and avoid frying and frying.
3.The color combination is beautiful.
The dishes of the Chinese New Year's Eve dinner should pay attention to color matching, and beautiful food can increase appetite. You can use colorful ingredients such as red braised pork, green vegetables, golden roast duck, etc., to create a festive atmosphere.
4.The taste is moderate.
The dishes of the Chinese New Year's Eve dinner should taste moderate, and avoid being too salty, too sweet and too spicy. You can use the right amount of seasonings, such as soy sauce, vinegar, sugar, etc., which can not only enhance the taste, but also maintain the original flavor of the food.
5.Quantitative collocation.
The dishes of the Chinese New Year's Eve dinner should be matched quantitatively, not only to meet the taste of the whole family, but also to pay attention to nutritional balance. You can prepare a few main dishes, with some light cold dishes, vegetarian dishes, to make the table more rich.
6.Pay attention to the meaning.
The dishes of the Chinese New Year's Eve dinner should pay attention to the meaning, and the auspicious food can add to the festive atmosphere. You can choose some dishes with auspicious meanings, such as fish (surplus every year), dumplings (gold and silver treasures), etc.
7.Drink options.
The drinks for the Chinese New Year's Eve dinner should be chosen, which can not only match the dishes, but also enhance family affection. You can choose some healthy drinks such as green tea, red wine, fruit juices, etc., and avoid carbonated drinks and alcoholic drinks with a high alcohol content.
Follow the above Spring Festival healthy eating guidelines and Chinese New Year's Eve dinner healthy and delicious strategies, I believe you will be able to enjoy the double happiness of food and health this Spring Festival. I wish you and your family a happy Chinese New Year and good health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!