Hello everyone, I am Wei Wei, a doctor friend of all of you.
Clinically, many patients with thyroid nodules often ask meWhen a grade 2 or grade 3 benign thyroid nodule is detected, the doctor generally observes it, and it is fine when he is busy, but when he is sick or idle, he is easy to be anxious while observing, and he always feels that the nodule will become bigger!
For such patients, it is very important to use some small methods to assist in dispersing and stabilizing emotions while intervening to control nodules!
According to traditional Chinese medicine, the production of thyroid nodules is mostly related to liver qi stagnation, and liver qi stagnation for a long time will lead to qi stagnation, blood stasis and phlegm coagulation, and patients will first have problems such as poor appetite and low appetite for a period of time, which is the result of liver qi reversal and spleen and stomach violations, and spleen loss of health.
Then, patients will also have problems such as unformed stool, fatigue, drowsiness, indigestion, and female nodules patients will also have symptoms such as irregular menstruation.
For these seemingly minor problems, you can't ignore them, because this is often the key signal produced by the nodule!
4 knotting points.
1. Taichong acupoint
Location: The Taichong acupoint is located on the dorsum of the foot.
1. The depression before the junction of the two metatarsals.
Directions: Take a sitting or supine position, and use your fingers to move up the gap between the 1st and 2nd toes, when you reach the depression, this is the acupoint. Use your thumb and fingertips to press the Taichong acupoint, pressing gently and avoiding excessive forceRub clockwise and counterclockwise for 5 minutes. The strength should be moderate, and it is advisable to feel soreness.
Function: Often press the Taichong acupoint canLoosen the liver and regulate qi, calm the liver and latent yang, relax the muscles and activate the nervesIt has the effect of relieving anxiety for the problems of high stress and emotional instability. In addition, it also helps to relieve various pains such as headaches, low back pain, etc.
2. Period door acupoint
Location: Located on the chest, with the nipple straight down, the 6th intercostal space, 4 inches next to the anterior midline.
Method: Gently press the thumb or index finger of both hands to rub the acupuncture points, generally for 10 minutes a day. When kneading, pay attention to the even force, do not use too much force, and feel soreness locally.
Function: The main function is to relieve liver and gallbladder relieve, relieve depression and open the chest, relieve chest tightness, swelling pain and other symptoms. Especially for those who sufferBreast hyperplasiaUsually a press can relieve the gas pain.
3. Neiguan acupoint
Location: 2 inches on the inside of our forearm, on the wrist striation**.
Method: The most suitable massage time is 7 to 9 p.m. The massage should not be too strong, and should be based on the soreness you feel. During the massage, you should keep your breathing smooth and do not hold your breath. Each massage should last 20 to 30 minutes.
Purpose: Press this acupoint energyDredging the meridians and regulating the ventilator, which has the effect of "passing", blockages from the chest to the throat area, such asHeart disease, palpitations, palpitations, mastitis, breast hyperplasia, chest tightness, etc. can be rubbed every day.
4. Period door acupoint
Location: Located on the wrist, in the anterior carpal region, between the radius styloid process and the scaphoid bone, in the ulnar depression of the abducens pollicis longus tendon, where the arterial pulse can be palpated.
Method: Rub it quickly for one to two minutes, and feel red and hotInsist on rubbing 5 to 8 times
Purpose: Massage this acupointIt is very helpful for lung discomfort, chest tightness, asthma, etc.
Special note: The above actions are only used to assist in dispersing knots, if your nodules have difficulty swallowing, foreign body sensation, neck tightness and swelling during regular observation, or rapid enlargement in a short period of time, do not take it lightly! You can find me below, and I will help you with dialectical analysis and give you a more comprehensive conditioning plan! Thyroid nodules