Don t just drink milk! Eating it, the elderly walk vigorously

Mondo Health Updated on 2024-02-01

Both nori and milk are calcium supplements, but seaweed is superior. For middle-aged and elderly people who pursue health, seaweed is a treasure ingredient.

Dried seaweed is our common form, but fresh seaweed also has its own unique charm. But dried seaweed not only tastes better, but it's also a breeze to preserve. Don't think that nori can only be used as a soup, it's dazzlingly varied.

Today, let me unveil another veil of seaweed for you! Take an appropriate amount of dried seaweed, put it in a large bowl, and gently wake it up with a warm stream of water.

Remember, lukewarm water is the best choice, too hot water will steal the nutrients of the seaweed! After a few minutes, the nori unfolds, as if it has been reborn.

Next, we're going to give the nori a bath and make sure it's clean and sand-free. Because there is often a little bit of sediment in the seaweed, it is especially important to wash it.

The washed nori lies quietly in another bowl, waiting for an encounter with the egg.

Don't forget to use fresh eggs! Not only do they taste better, but they also have higher nutritional value.

Add a handful of shredded carrots, chopped green onions and shrimp skin to instantly enrich the ingredients. Shopee skin and seaweed are a perfect match, their deliciousness complements each other, and at the same time, shrimp skin is also a good helper for calcium supplementation.

Stir these ingredients well and season with salt and pepper.

Then, sprinkle with a teaspoon of flour and mix gently until a moderately thin batter is formed.

Next, the frying pan came in. Pour in an appropriate amount of vegetable oil, heat and pour the batter into the pan.

Cover the pot and simmer for 3 minutes. When one side is baked until golden brown, turn over and continue to bake.

Before flipping, sprinkle some black or white sesame seeds to add aroma. The baked seaweed egg cake is fragrant and tempting.

Not only is it delicious and nutritious, but it's also quick and easy to make. It was a good choice for breakfast or a staple meal. Cut the cubes and share them with your family, and you're sure to reap a lot of praise and satisfying taste buds.

In addition, seaweed egg drop soup is also a nutritious and delicious dish.

After boiling water in a pot, add starch water to increase the smooth taste, and then add a few drops of sesame oil to enhance the aroma.

Turn off the low heat, slowly pour in the beaten egg liquid to form egg drops, and finally add the seaweed and stir well to enjoy.

This soup is easy to make and nutritious, and it's sure to be your new favorite on the table!

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