The elderly are precious resources in our society, and how do we take care of them?Healthand well-being is very important. Among them, bonesHealthIt is middle-aged and elderlyHealthone of the cornerstones. In addition to drinkingMilkThere are also foods that have flesh and bones that can also help them nourish their bones and lift upHealth。Here, I would like to share four different ingredients with flesh and bones, so that middle-aged and elderly people can protect their bones through various waysHealth
When it comes to choosing meat-like ingredients, people tend to prefer pure meat, but in fact,Beef bonesIt is also a very popular ingredient. Among them, the beef neck bone is the meat of the beef nutBeef bonesAlthough it doesn't have much meat on it, it is very tasty. This part of the meat is full of tenacity, and the teeth are chewy. Moreover, this part of the meat is low in fat and very high in protein, andLean meatMore than that, easy to digest. Beef neck bones can be stewed into braised beef neck bones, which can better preserve the nutritional value and taste of the ingredients.
Chicken meat is one of the common meat products in people's daily diet, but people usually only eat the chicken meat itself, but ignore the part of the chicken rack. A chicken rack is a whole chicken rack that has been removed from the legs, heads, and tails, or sold directly in the market. After this part of the meat has been removed, we can use the back of a knife to break up the large bones, then marinate the chicken rack in the sauce, and finally fry it until crispy. This pepper salt grill is no worse than grilled duck, with a crispy texture and flavorDeliciousIt is a very popular dish.
Most people cook black fish by simply boiling them into soup and ignoring the meat. However, this is very wasteful. Boil the soup with the big bones of the black fish to get a bowl of rich soup, not just fish soup. Simply remove the meat from the belly of the fish, keep only the large bones and tail in the middle, cut it into sections, then add the seasoning and fry until golden brown, add it to the soup and boil, and finally add itTofuMix with the seasoning and cook until the soup becomes milky white. This bowl of black fish bone soup has a beautiful taste and rich nutrition, and is suitable for middle-aged and elderly peopleDeliciousDelicacies.
Everyone is familiar with grilled ducks, and the remaining duck racks can be made every time you finish eatingDeliciousThe pepper salt duck rack. The duck racks are marinated first, then grilled, and if you are not troubled, you can also buy the cooked duck racks directly. Put the duck rack in a baking dish, sprinkle with pepper salt, mix with some onion to enhance the flavor, and then put it inOvenMedium baked. After a short period of time, the crispy pepper salt rack was complete. This kindDeliciousThe duck rack can be used as a snack during TV dramas or ball games, and is very suitable for middle-aged and elderly people who love snacks.
In the process of rearing middle-aged and elderly people, bonesHealthis crucial. ExceptMilk, as well as some other ingredients, such as:Beef bonesHeads, chicken racks, black fish and duck racks are also kept to the bonesHealthGood choice. These ingredients are not only rich in nutrients, but also in tasteDeliciousIt is very suitable for the daily diet of middle-aged and elderly people. Through a variety of ingredients, middle-aged and elderly people can take care of their bonesHealthto maintain good bonesHealth
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