Brief introduction: As we age, the antioxidant capacity in the human body begins to decline, and ** begins to become loose and dry, and fine lines and wrinkles will also quietly appear. How do you keep your skin looking younger? Eating properly is very important. Let's share some anti-aging must-eat foods to keep your skin healthy and youthful.
1.Green leafy vegetables: Green leafy vegetables are rich in antioxidants such as vitamin C, carotene, and chlorophyll, which help to remove free radicals in the body and protect the skin.
2.Almonds: Almonds are rich in vitamin E and monounsaturated fatty acids, which are able to reduce damage and dryness and increase moisture.
3.Tomatoes: Tomatoes contain high amounts of lycopene, a natural antioxidant that protects the skin from UV damage and pigmentation.
4.Blueberries: Blueberries are rich in anthocyanins and vitamin C, which can scavenge free radicals, improve elasticity and delay aging.
5.Cod: Cod is one of the collagen-rich foods that can help maintain elasticity and shine.
6.Jujubes: Jujubes are rich in antioxidants such as sugar and vitamin C, which can strengthen the body's resistance and help moisturize the skin.
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7.Black sesame seeds: Black sesame seeds are rich in unsaturated fatty acids and vitamin E, which can promote blood circulation, antioxidant and delay skin aging. Anti-aging food maintenance.