How to protect your hearing when you sleep at night?

Mondo Health Updated on 2024-02-28

When you go to bed at night, you can take the following measures to protect your hearing:

1.Avoid sleeping with headphones: Don't wear headphones while sleeping, especially earphones. Prolonged sound stimulation can cause hearing damage, especially during sleep, when the ear is dormant and more susceptible to injury.

2.Create a quiet sleeping environment: Try to avoid sleeping in noisy environments. If the surrounding environment is noisy, you can use protective devices such as earplugs, earmuffs, or soundproof caps to reduce the impact of noise on your hearing.

3.Pay attention to ear cleanliness and dryness: Keep your ears clean and dry to avoid infection or inflammation in the ear. When bathing or washing your hair, be careful not to let water run into your ears.

4.Avoid over-plucking your ears: Don't pluck your ears too often, as earwax has a protective effect on the outer ear canal and can block dust and bacteria in the air. Excessive ear plucking can damage the ear canal** and even cause infection.

5.Regular hearing checks: Have regular hearing checks to identify and treat hearing problems in a timely manner. If you find that your hearing is declining, you should seek medical attention in time and take appropriate measures.

In short, hearing protection requires us to start from the details of daily life, develop good living habits and sleep habits, and avoid harmful factors such as prolonged exposure to noise and excessive use of headphones. Soundblue medical hearing aids

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