01 You don't have to live in the expectations of others, praise and criticism are the greatest control over people. If you are happy because of other people's praise, you will inevitably be sad because of other people's accusations. People live for themselves and have nothing to do with others. Although it is sometimes necessary to take care of other people's feelings, it is not to seek recognition and a sense of existence, but to respect the other person. - Ichiro Kishimi "The Courage to Be Hated" 02 The safest self-discipline is economic independence, the most eye-catching self-discipline is fitness, the healthiest self-discipline is to go to bed early, the most practical self-discipline is to save money, the most temperament-changing self-discipline is reading, and the top self-discipline is to be idle.
03 Master Hongyi said: People's appearance changes every seven years; A person's complexion changes every seven days; The charm of people changes every seven minutes. So if you want to look good, you must first learn to control your emotions.
When the heart is repaired, the qi is smooth. Keep smiling often, and your appearance will become better and better; Your luck will get smoother and smoother. 04 The moment you have no excuses, that's the beginning of your success. 05 Many good things will end, but that doesn't change"It used to be wonderful"facts. Of course, we can be sad and mourn when these good things end, but we can't deny the beauty and success it once was. Listing "forever" as a necessary condition for good and success is not only unrealistic, it also does us no good.
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Edit Search Image 06 Relaxation See-through Ways To be able to like "see through" means to have a general understanding of the environment and the rules of the game you are participating in, "to have a way" means to have a plan to solve the problem, and "to be able to like" means to have the ability to give meaning to actions. Relaxation is a sense of certainty about one's abilities, actions, and the outcome of one's actions. 07 The best psychiatrist in the world is the rich self. - via@ bite duck duck.
08 Don't be in a hurry, don't be afraid, don't be ashamed. These nine-character mantras are my experience, they are not only suitable for doing things, but also for reading, and they are a good way to read. "Not in a hurry" is the attitude towards time, "not afraid" is the attitude towards the result, and "shameless" is the attitude towards evaluating others.
Feng Tang. 09 When you treat the seemingly boring little things in life with an interesting attitude, you will reap a small but certain happiness, so that you feel that life is very beautiful. - Haruki Murakami.
10 A healthy person may have 100 dreams, but a person who has lost his health has only one dream. 
Edit Image 11 When you focus on improving yourself, everything you want will come to you. Don't chase, but attract.
A wise woman has long known that on the premise of not hurting others, doing her own thing is the most beautiful gesture of life, it turns out that we never have to please anyone. - Yang Xiwen.
People are only nervous when they expect themselves to perform at a high level. - Volleyball Junior Season 4
What may seem like a painful test to us is often a blessing in disguise. —Vernon Howard
Normal things in life: disgusted with one's own thoughts. There is no clear purpose in life. Feeling super anxious at a turning point in my life. Care what others think of you. Difficulty making decisions that are good for your health. Change your worldview as you get older. It doesn't matter, everyone does. 