Traditional Chinese medicine believes that all diseases start from the liverThe liver is the "chemical factory" of our human body, and it can provide a steady stream of substances that are indispensable for life.
If there is a problem with the liver, the general symptoms are **yellowing, yellowing of the whites of the eyes, smelly mouth, yellow urine, if there are these phenomena, you should be careful, it may be your liver asking for help.
Since the liver is so important, how to nourish the liver and protect the liver? In addition to drinking more water, exercising more, and quitting alcohol, we can also eat more of these 3 liver "favorite" foods, which can help the body reduce liver fire, detoxify and protect the liver.
1. Seaweed
Recommended recipe: Scrambled eggs with seaweed
Main ingredients: seaweed, eggs
1. Put two packets of seaweed into a large bowl, add warm water that has not covered the seaweed, and soak for 3-5 minutes.
2. Put 5 eggs in a bowl, add 1 tablespoon of salt, 1 tablespoon of pepper, and stir with chopsticks to make an egg mixture.
3. Pour the chopped green onion into the egg mixture, add a handful of shrimp skin, and stir well.
4. Drain the seaweed and then chop it with a knife.
5. Add the chopped seaweed to the egg mixture and mix well.
6. Heat the pot, put in an appropriate amount of cooking oil, pour the mixed egg mixture into the pot, do not be in a hurry to flip, fry slowly over low heat, shake the pan from time to time, fry until golden brown and then turn over.
7. Divide it into small pieces with a spatula and stir-fry for about 30 seconds, adding a little sesame oil before cooking.
2. Strawberries.
Recommended recipe: Strawberry yam puree
Main ingredients: yam, strawberry, sesame seeds
1. Peel a yam, clean it, and cut it into yam cubes with a knife.
2. Boil water in a pot, put the yam into the steamer and steam, pound the steamed yam into yam puree with a fork, and add an appropriate amount of sugar.
3. Put one pound of strawberries into a bowl and clean them, cut off the strawberry leaves, and then cut them in two from the middle of the strawberries and put them together.
4. Sift the breadcrumbs on the plate with a sieve and decorate it as a bottom arrangement.
5. Roll the mashed yam into a yam ball, put it between the two strawberries, and then rub a smaller round ball and put it on the tip of the strawberry.
6. Find another strawberry, dig a small hole in the middle with a spoon, put the yam ball into the hole, use black sesame seeds on the yam ball as an eye, and cut out the strawberry crumble as a mouth.
7. Put the finished strawberry yam puree on a breadcrumbs plate, add strawberry leaves, and finally sift in a little milk powder with a sieve, so that the strawberry snowman is evenly wrapped in "white snow", and the beautiful and delicious strawberry yam puree is ready.
3. Garlic.
Recommended recipe: Shrimp pot with garlic vermicelli
Main ingredients: garlic, vermicelli, prawns
1. Put the vermicelli in a bowl, add hot water, and soak in advance.
2. Remove the shrimp whiskers from the fresh shrimp, subtract the sharp part of the head and the internal organs with scissors, clean them, open the back of the shrimp, take out the shrimp line, and put them in a bowl for later use.
3. Cut off the head of enoki mushrooms and divide them into small portions.
4. Finely chop the ginger and garlic, dice the onion, mince the green onion, put it in a bowl with the ginger, garlic and onion, pour hot oil, add an appropriate amount of light soy sauce, oyster sauce, pepper and a little salt, and stir well with chopsticks.
5. Wash the casserole, spread the enoki mushrooms on top, put in the soaked vermicelli, put the shrimp on the vermicelli, add a small amount of water, spread the sauce just adjusted with a spoon, cover the pot, and cook over high heat for 5 minutes.
6. When the time is up, open the lid, sprinkle with chopped green onions, pour a circle of steamed fish soy sauce, and the garlic vermicelli and shrimp pot is ready.
Summary: Nourishing the liver is to nourish life, you can eat more of these liver-friendly foods in your daily diet, the liver is raised, the whole person will be spiritual, the body will run smoothly, and you can live a long time without disease.
The above is for reference only, please adjust under the guidance of a physician.