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The Spring Festival is approaching, which is the most festive and lively time of the year, and it is essential to have a feast of food and drink for family reunions and gatherings. However, while enjoying the food, we should also be wary of oral diseases, so as not to make the festive season painful. This article will introduce you to some relevant knowledge about oral diseases, and provide some practical prevention and best advice, so that everyone can have a healthy mouth and enjoy a good time during the Spring Festival.
1. Types and hazards of oral diseases.
1.Tooth decay: Also known as tooth decay, it is caused by bacteria eroding the surface of the tooth. If left untimely**, it can lead to painful, loose or even falling out of your teeth.
2.Periodontal disease: Inflammation of the gums caused by a bacterial infection, manifested by red, swollen, bleeding gums. If left unchecked, the condition can progress to alveolar bone destruction, leading to loose teeth and receding gums.
3.Dental calculus: It is a common complication of gingivitis and periodontal disease, which can lead to aggravated inflammation of periodontal tissues, causing problems such as bad mouth odor and bleeding gums.
4.Oral ulcer: It is a common oral mucosal lesion, which is manifested by small white or yellow pain points on the oral mucosa, and the pain is obvious. Oral ulcers can affect the quality of life of patients.
5.Bad breath: It can be caused by oral diseases such as periodontal disease and dental caries, and it can also affect interpersonal communication.
2. Causes of oral diseases during the Spring Festival.
1.Overeating: During the Spring Festival, there is a wide variety of delicacies, which can easily lead to irregular eating and excessive eating, which can lead to oral diseases.
2.Neglect of oral hygiene: During the holiday season, people often neglect oral hygiene, do not brush their teeth on time or properly, allowing bacteria to grow in the mouth.
3.Increase in patients with oral diseases: During the Spring Festival, people reunite, which can easily lead to the spread of viruses and bacteria, which increases the number of patients with oral diseases.
4.Mental pressure: During the festival, visiting relatives and friends, social gatherings, it is easy to cause mental stress, which can lead to the occurrence of oral diseases.
3. Dry goods advice: how to prevent oral diseases?
1.Maintain good oral hygiene: Brush your teeth every morning and evening, for at least 2 minutes at a time, use a soft-bristled toothbrush, and avoid brushing too hard. Flossing and mouthwash to assist in cleaning can be effective in preventing oral diseases.
2.Eat a balanced diet: Avoid excessive intake of high-sugar, high-salt, and high-fat foods, and eat more vegetables and fruits to help your oral health.
3.Moderate exercise: Exercise helps improve the body's immunity and prevent the occurrence of oral diseases.
4.Regular check-ups: Oral examinations should be carried out at least once a year to detect and improve oral diseases in a timely manner.
5.Learn to reduce stress: Maintaining a good attitude and learning to relieve stress can reduce the occurrence of oral diseases.
4. Precautions for patients with oral diseases.
1.Active Cooperation**: Once diagnosed with an oral disease, it should be done according to the doctor's advice**.
2.Regular re-examination: ** Regular re-examination should be carried out during the process to ensure that the condition is effectively controlled.
3.Adjust your diet: Avoid eating spicy and irritating foods to avoid aggravating oral conditions.
4.Pay attention to oral hygiene: Patients with oral diseases should pay special attention to oral hygiene and clean their mouths at least three times a day for no less than 3 minutes each time.
In short, during the Spring Festival, we should not only indulge in delicious food, but also pay attention to oral health. Through the above dry goods suggestions, I hope you can spend a healthy and happy Spring Festival. At the same time, I also wish everyone a healthy mouth and a smile in the new year!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!