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Introduction: In TCM theory, qi deficiency and blood deficiency are common physical conditions, and they have a profound impact on our physical health. This article will explain the specific impact of these two states on your physical health, and provide you with some dry tips to help you improve the condition of qi deficiency and blood deficiency.
1. The effects and symptoms of qi deficiency.
1.Impact: Qi deficiency refers to the lack of qi and blood in the human body, resulting in a weakening of the function of the internal organs. People with qi deficiency have reduced resistance, are prone to fatigue, stunted growth and development, and decreased visceral function.
2.Symptoms: Typical symptoms of qi deficiency include shortness of breath and low voice, lack of breath and lazy speech, mental exhaustion, fatigue, fatigue, pulse deficiency, and weak tongue. In addition, qi deficiency may also lead to symptoms such as dizziness, self-perspiration, and aggravation of movement.
2. The effects and symptoms of blood deficiency.
1.Impact: Blood deficiency refers to the lack of blood in the human body, resulting in insufficient nutrition and affecting the normal operation of visceral functions. People with blood deficiency are prone to illness, weak resistance, pale complexion, and decreased physical fitness.
2.Symptoms: Typical symptoms of blood deficiency include pale or yellowish complexion, pale eyelids, lips, tongue, nails, dizziness, dizziness, dry eyes, palpitation, forgetfulness, tiredness, numbness in the hands and feet, etc. Female patients may also experience symptoms such as light menstrual flow, delayed pale color, and even amenorrhea.
3. Dry goods suggestion: improve the condition of qi deficiency and blood deficiency.
1.Diet: Pay attention to balanced nutrition, eat more foods rich in protein and high nutritional value, such as tofu, dairy products, lean meat, eggs, etc. At the same time, avoid spicy and irritating foods and increase your intake of fresh vegetables and fruits.
2.Exercise conditioning: Proper exercise can help promote blood circulation and improve the symptoms of qi deficiency and blood deficiency. Choose light exercise, such as walking, qigong, tai chi, etc., to avoid overexertion.
3.Traditional Chinese medicine conditioning: Under the guidance of a Chinese medicine practitioner, traditional Chinese medicine such as ginseng, astragalus, angelica, and rehmannia are used for conditioning. These drugs have the effect of replenishing qi and nourishing blood, and can effectively alleviate the symptoms of qi deficiency and blood deficiency.
4.Adjust your lifestyle habits: Maintain a good schedule and avoid staying up late and being overtired. Focus on your health, maintain emotional stability, and avoid overthinking.
5.Get a good night's sleep: Adequate sleep helps in the production and recovery of qi and blood. Try to ensure 7-8 hours of sleep per night, fall asleep quickly, sleep deeply, breathe evenly, and improve sleep quality.
6.Meridian massage: Proper meridian massage, especially the acupuncture points such as Zusanli, Guan Yuan, and Qi Hai, can promote the flow of qi and blood and improve the symptoms of qi deficiency and blood deficiency.
Conclusion: Qi deficiency and blood deficiency have an important impact on human health. Through the analysis of this paper, we understand the pathological characteristics and clinical manifestations of qi deficiency and blood deficiency. In order to improve these two states, we have provided practical and dry advice, including diet conditioning, exercise conditioning, traditional Chinese medicine conditioning, adjusting lifestyle habits, maintaining a good night's sleep and meridian massage, etc. Hopefully, these tips will help you get rid of qi and blood deficiency and move towards a healthy life.
It should be noted that this article is for reference only, please consult a professional doctor according to your personal constitution and condition for specific conditioning plans. In daily life, we should pay close attention to our physical condition, timely detect and regulate the problem of insufficient qi and blood, and prevent the occurrence of diseases. At the same time, only by paying attention to health care and maintaining good living habits can we truly achieve the goal of healthy and longevity.
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