Foreword: Winter is a cold season, in order to maintain the health and immunity of the body, we need to pay attention to a reasonable diet. In addition to eatingMeatVegetablesIt is also an indispensable treasure for the winter table. Among them,Baby rapeIt's a nutritious, inexpensiveVegetables, which is rich in folic acid, carotene, vitamin C, calcium, andDietary fiberand other nutrients. In winter, consume in moderationBaby rapeIt can achieve the effect of moistening the intestines and detoxifying and enhancing immunity. Next, I will introduce you to a few of themBaby rapeCooking method.
Shiitake mushroomsIt is a nutritious ingredient that is rich in protein, B vitamins and fiber. willShiitake mushroomswithBaby rapeStir-fried together not only has a crispy taste, but also increases the nutritional value of the dish. Here's how:
1.PreparationShiitake mushroomsBaby rapeChivesGarlic clovesDried chili peppersOyster sauce, starch, pepper, sesame oil andTable salt
2.willShiitake mushroomsAfter washing, make a flower knife and set aside. willBaby rapePick and wash clean, especially the sediment at the roots. Next, add water to the pot and add an appropriate amount of salt after boilingCooking oil, put it inBaby rapeBlanch1 minute, until soft, remove and set aside.
3.ForShiitake mushroomsPut it in boiling water firstBlanch2 minutes until soft, then cool with cold water. Shiitake mushroomsOnce the processing is complete, start slicing for later use.
4.ReadyChivesCut intoFinely chopped green onionswillGarlic clovesCut into slices and willDried chili peppersCut into segments. Heat a pot and add an appropriate amountCooking oil, then add the shallots and garlicDried chili peppersBurst incense. Next, pour inShiitake mushroomsStir-fry for a while and add to tasteTable saltOyster sauce, sesame oil, then mix in an appropriate amount of water starch to thicken, and pour the thickened sauce on itShiitake mushroomswithBaby rapeon it.
Tea tree mushroomsIt is a mushroom ingredient with a special fragrance, and it is matchedBaby rapewithEggsStir-frying can increase the taste and nutrition of the dish. Here's how:
1. Prepare tea tree mushrooms, small rape, eggs, salt, green onions, chicken essence and cooking oil.
2.willBaby rapePick and wash, then boil a pot of water, add an appropriate amount of salt and saltCooking oil, put it inBaby rapeBlanchFor 1 minute, drain and set aside. Advance willTea tree mushroomsSoak in water and rinse for later use. Hit a fewEggsIn a bowl, add an appropriate amount of salt, stir well with chopsticks and set aside.
3.Take a saucepan and heat it and add itCooking oilOnce heated, pour inEggsliquid, fry over high heat until golden brown, cut into large pieces after frying, and set aside. willGreen onionsPeel and wash and cut into piecesFinely chopped green onions。In the same saucepan, leave the bottom oil inFinely chopped green onionsStir-fry until fragrant, then pourTea tree mushroomsStir-fry for a while, then pour inBaby rapeStir-fry well.
4.Finally, add an appropriate amountTable saltEssence of chickenLight soy sauceSeason and pour in the sautéedEggsPieces, stir-fry over high heat.
YubaIt is an ingredient rich in protein and fiber, withBaby rapeStir-frying together can improve the taste and nutritional value of the dish. Here's how:
1. Prepare yuba, rape, garlic cloves, salt, chicken essence and cooking oil.
2.willYubaSoak in water for a few hours in advance, soak until soft, wash and cut into small pieces. Baby rapeAfter picking and washing, bring the water to a boil and add an appropriate amount of saltCooking oil, put it inBaby rapeBlanchDrain for 1 minute. Next will beYubaCook in water for 2 minutes, remove and drain.
3.willGarlic clovesPeel and mince the skin, heat a pot and put it inCooking oilHeat it and put it inMinced garlicStir-fry until fragrant, then pourYubaStir-fry for a while before addingBaby rapeStir-fry over high heat. Finally, add an appropriate amountTable saltwithEssence of chickenSeason, stir-fry evenly and remove from the pan.
In the process of stir-frying, we can consider givingBaby rapeServe with a delicious servingSauces。This not only adds to the texture of the dish, but also makes it more refreshing. Here's how:
1. Prepare rape, minced garlic, light soy sauce, salt and cooking oil.
2.willRapeAfter picking and washing, cut it in the middle to make it easier to cook. Heat the pot and add to tasteTable saltwithCooking oilto joinRapeBlanchFor 1 minute, when it is soft, remove and drain the water, and place on a plate for later use.
3.willGarlic clovesPeel and finely chop, heat and put inCooking oilHeat it up, willMinced garlicPut it in the pan and fry it until golden brown, then add itLight soy saucewithOyster sauceSeason, stir well and pour inRapeServe on. Such stir-fried dishes have a crisp and refreshing taste.
Summary:Baby rapeIt's a nutritious, inexpensiveVegetables, which plays a very important role in the winter diet. CookingBaby rapeCan be paired with different materials, such as:Shiitake mushroomsTea tree mushroomsYubaand so on to create crispy and nutritious dishes. These dishes not only replenish the nutrients needed by the body, but also boost immunity and make us healthier during the cold winter months. I hope you will be able to try and enjoy these delicious and healthy onesBaby rapeDishes! If you think my article is good, please give me likes, comments, **favorites, follow, and see you next time.